How to fight against rainy days? Huoxiang Zhengqi Water will help you How to fight against rainy days? Recently, the north is in the rainy season, and southerners have long been accustomed to the humid and stuffy summer. Therefore, experts suggest t...
How to fight against rainy days? Huoxiang Zhengqi Water will help you
How to fight against rainy days?
Recently, the north is in the rainy season, and southerners have long been accustomed to the humid and stuffy summer. Therefore, experts suggest that northerners like to drink porridge, and the way southerners drink herbal tea can turn the porridge that strengthens the spleen and dehumidifies. Drinking two meals of porridge cooked with barley every day can relieve this discomfort. Because in food, coix seed (coix seed) is the first choice to strengthen the spleen and remove dampness, and some poria bought in Chinese medicine stores can also be added, which can remove dampness and clear heat.
Or buy a lotus leaf at the pharmacy and put it in coix seed porridge. The lotus leaf has the effect of clearing heat and removing dampness.
The elderly can also put some winter melon in the porridge. Winter melon can not only clear heat, remove dampness and promote diuresis, but also drain the dampness and heat in the body.
For people with normal blood sugar or even hypoglycemia, add a little rock sugar to the porridge that can cool blood.
Haoxiang Zhengqi Water is indispensable
The rainy season is heavy, and the sun and rain alternates and changes rapidly. There are more people around the world who have colds and gastrointestinal diarrhea. Huoxiang Zhengqi Water is a magic weapon to deal with these minor problems. It is very effective for colds and gastrointestinal diarrhea caused by heat and dampness.
In addition, you can often press Fengchi, Hegu and Yingxiang. Fengchi acupoint has the effect of dispelling wind. Hegu acupoint can relieve headaches caused by colds. Yingxiang acupoint can unblock meridians and prevent colds.
Have a dry towel around you
The summer is hot and hot, and sweat is impregnated with the skin, the skin barrier is easily damaged, and dampness will take advantage of the body's surface, which can easily cause fungal infections such as eczema, dermatitis, and tinea pedis.
In addition, when going out on rainy days, you can prepare a dry towel, wipe the rainwater on your body at any time, keep your skin dry, and try to wear cotton and linen clothes. When sleeping in a cool mat, laying a layer of bed sheets on the cool mat can reduce skin allergies to the cool mat.
Eight major methods for preventing diseases on rainy days
1. Always prepare Huoxiang Zhengqi Water. If the limbs are heavy and drowsy, you can take Huoxiang Zhengqi Water appropriately to resist the invasion of dampness and heat. If the spleen and stomach are weak, and there are symptoms such as fatigue, weakness in the limbs, shortness of breath, and poor appetite, you can use Codonopsis pilosula, Astragalus, Atractylodes macrocephala, licorice, and other drugs that can transform dampness and nourish qi and strengthen the spleen.
2. After getting wet in the rain, you must wash and dry your clothes to prevent excessive rain and dampness from causing skin diseases such as urticaria, papule urticaria, eczema, contact dermatitis, etc.
3. It is best to go to bed early and get up early, and take a break at noon.
4. Eat less fatty and sweet foods. Do not overeat or drink, because eating too much fatty and sweet food will aggravate dampness and heat accumulation in the spleen and stomach.
5. Children should not eat too much fruits and cold drinks. Children's digestive function is originally weak. If they eat cold drinks or fruits, they will experience symptoms such as spleen dampness such as incomplete stools, anorexia, and fatigue.
6. The first food to clear heat and dampness, strengthen the spleen and the middle is recommended in daily diet. Winter melon, mung bean sprouts, cabbage, bitter melon, etc. can clear heat; coix seed, water chestnut, red beans, etc. can promote moisture and permeate. Coix seed porridge, red bean porridge, etc. are all good choices in this season.
7. Ensure appropriate amount of outdoor sports and social activities. Try to keep a relaxed and happy mood.
8. Pay special attention to the hygiene and freshness of food. Foods are prone to mildew during this season, and eating moldy foods accidentally can cause gastroenteritis and even food poisoning.
Therefore, when entering the rainy season, you need to prepare for disease prevention as soon as possible. Guide to health for rainy days: There are many diseases in summer, and 8 major Chinese medicine methods to prevent diseases to ensure your health in summer.
