After the annual leave, life gradually returned to its original track, and many people began to achieve a slimming effect by increasing their exercise volume and controlling their diet. However, the hardest part of controlling your diet is nothing m...
After the annual leave, life gradually returned to its original track, and many people began to achieve a slimming effect by increasing their exercise volume and controlling their diet. However, the hardest part of controlling your diet is nothing more than a feeling of being unable to control your appetite when reducing your appetite. Even if you eat something normally for three meals, occasionally you will feel unable to eat and have a mouthful, and in the end you accidentally eat more.
VidaOrange Life News Editor has compiled 5 scientifically proven healthy methods that can suppress hunger and reduce appetite, or may help you reduce unnecessary diet in your daily life and make the process of slimming more smoothly.
1. Move before eating
Research proposed by California State University in the United States pointed out that exercise can help quickly inhibit the secretion of steroids and promote the secretion of two types of glomerin "polypeptide YY" (PYY) and "GLP-1) that can enhance the feeling of foot. Therefore, before eating or in the afternoon, performing some simple exercises such as retraining, jogging, etc., helps to inhibit food and reduce steroids.
2. Eat more foods containing ginger
A study published in the international journal Phytotherapy Research pointed out that ginger can start the body's many mechanisms, such as increasing the "heating reaction" that can help burn fat, promoting fat decomposition, and reducing fat production, which also helps suppress appetite. Therefore, it is recommended to eat more ginger-containing foods in your daily diet, which may help you reduce the situation where you can't help but want to eat between meals.
3. Adopt mindful eating to reduce emotional eating
Some people can't help but want to eat and drink because of anxiety and high pressure, and experience emotional eating. A study proposed by Southern California State University’s Medical College pointed out that mindful eating can avoid emotional eating. The more stable the emotions you are when eating, the more you can avoid binge eating. Nutritionist Wu Yiting also shared that when we slow down our eating speed, listen carefully to our body's feelings, and slowly taste the deliciousness of the food, our eating behavior will transform from the source of pressure and anxiety to a process full of confidence and comfort. In addition to helping to reduce weight, it can also help improve symptoms such as eating disorders, depression and anxiety.
4. Treat low-fat quality as a meal remedy
If you are prone to feeling hungry before dinner, eating some remedy that is beneficial to the body is actually a good solution. A study proposed by the University of Aberdeen, Canada found that compared with snacks such as potato slices, chocolate, and dry baking, the Greece, which is rich in protein and low-fat, can help inhibit hunger. Another study conducted by the Beller Medical College in the United States points out that eating some low-fat qualities in the afternoon can not only enhance the feeling of footwork, but also let you naturally eat less food when eating the next meal, achieving the effect of inhibiting appetite. Therefore, when your stomach is whining in the afternoon, eating a small bowl of low-fat quality is probably one of the good choices.
5. Eat regularly
A published in the international nutrition journal "The American Journal of Clinical Nutrition's research points out that when you eat three meals a day regularly, your body will become more aware of energy gaining at a fixed time. Even if the food in your stomach is digested before the next meal, your brain will expect your body to quickly gain enough energy, which is less likely to issue a "strength" message, which helps reduce the feeling of hunger between meals. Liz Lyster, a medical doctor, suggests that the three meals should not be more than 4 hours at most, which can help train the brain to feel hungry only when it is fixed. Before the next meal time, it is more difficult for you to feel hungry or mouth, and you can't help but want to find something to eat.
