8 more effective hip training exercises than squats! The secret to creating a perfect buttock is "it"

Want to create a perfect hip curve? Do not ignore the lower body training! In addition to the well-known squat, the "leg split squat" is a super touching action that helps sculpt the butt and thighs while improving balance and overall functionality. Today I will share some secrets about creating a perfect buttock.

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Be sure to get your hips! Leg split squat teaching

Leg split squat can be practiced at home or in the gym. (1) Take a front and back position for both feet, and find the right position, with the tip of the feet and the knee facing directly in front, so as to ensure that the back hips do not move outward. (2) Move the center of gravity to the front foot, the palm of the front foot is subjected to the ground evenly, and the back foot is used to assist the foot and help maintain balance. (3) Fuck and squat down, keep your chest straight and tighten your core until the back foot knee touches the floor, and the back foot will leave the floor at this time. (4) After feeling the contraction of the front legs, tighten your core and back. The palm force of the front foot pushes up your body, return to the starting action, repeat the foot change 8-12 times, and make 2-3 sets.

8 hip-pump training exercises: Practice the peach buttocks together, 10 times on the left and right. (2) Open the hips and press the slightest and counter-time 10 times each. (3) Swing the legs, 10 times each on the left and right. (4) Crab step, go back to 10 steps*3 sets each. (5) Bulgarian squats, 10 times each * 3 sets. (6) Squat 10 times * 3 sets. (7) Deadlift, 10 times * 3 sets. (8) Butt push, 10 times * 3 sets.

The above sports teaching is referenced from the source of the video. Have you learned it? I wish you all a healthy and confident body, and want to know more about the relevant content. Please subscribe and follow the girl!

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