Antioxidant and free radicals 10 major foods that reduce weight and prevent old age

In order to prevent too many free radicals from harming the body, the body is naturally equipped with many different antioxidant enzymes, such as oxide dismutase, oxidase, cystidine and oxidase, etc. These are all natural antioxidant and anti-oxidant systems of human beings. In addition to the naturally generated enzymes in the human body that can help us remove too many and uncontrolled free radicals, there are also many natural foods in our daily diet that can also help us to fight oxidation together!  

British Daily Mail At the end of September 2016, two London-based professional nutritionists and weight reduction experts were invited to Shunner. Shona Wilkinson and Lily. Lily Soutter (Lily Soutter) has taken out his box bags online to see which foods in super foods (the definition of super food is high nutritional value and can resist oxidation and fight free radicals) can help people who want to reduce weight, and achieve the goal. Finally, the top ten super foods that can reduce weight are listed on the list.

● Fish

Fish

Fish

digestion in the stomach makes people feel full, reduces the feeling of hunger during two meals, and avoids snacks before the meal. In addition, fish oil is different from general oil, and is rich in ω — 3 essential fatty acids. In addition to having a foot feeling, this fatty acid can also increase fat lift and burn more calories, prevent fat accumulation, and help weight management. And ω— 3 Fatty acids can also reduce the risk of cardiovascular disease and Alzheimer's disease. This is why it can be listed as super foods and can be listed as heavy foods.

● Quinoa (quinoa) 　

Quinoa is a high-protein, non-quality carbohydrate with a protein content of up to 14. Four%, the general protein content of rice can only reach up to seven%. This kind of food that is highly protein-based and sugar will greatly reduce the rate at which sugars are sprinkled from carbohydrates into the bloodstream (lower glycemic index), thereby controlling the large fluctuation of blood sugar and keeping blood sugar in a stable state. This is very important for reducing weight. In addition, quinoa is still a high-quality food, with a fiber content of up to 14%. It not only makes you feel tired but also prevents cancer of the brain.

● Cauliflower

Cauliflower has a very low heat (thirty-five calories/100 grams), and is also rich in fiber (2.7 grams/100 kg — — chlorum (chromium), which can help insulin to develop functions and stabilize blood sugar. One cup (240 grams) of cauliflower contains 22 micrograms (μg) of cauliflower, which is almost the highest among vegetables. Cauliflower is the best choice for weight-reducing food. If you want to lose weight, you can eat more cauliflower! Cauliflower also contains sulfate, which can prevent the damage caused by oxidation to the human body, and thus reduce the risk of cancer.

● Coconut oil

The ingredients of coconut oil are mainly lauric acid, accounting for 50%, and lauric acid is a medium chain and fatty acid (Medium Chain). Triglyceride), this type of medium-link and fatty acid can be used quickly. Compared with long-link fatty acids (pork oil, butter), it is less likely to form fat storage in the body. In addition to the above benefits, because coconut oil is oil, of course, it will make people feel full. Therefore, when cooking food, coconut oil can be used as cooking oil, but not overdose. Usually, it should be that fatty acids can only account for less than 10% of the total hotness per person per day. In addition, coconut oil is still antibacterial and antiviral. Good help.

● Emoji

Emoji is often found in Japanese cuisine, and Japanese people also eat edamame as a daily snack (but it must be cooked correctly, such as boiled water), and can also be added to soup or salad. The high-quality edamame in edamame will make people feel foot, control appetite, and help prevent riot gluttony. The high protein quality in edamame can also prolong the feeling of foot. Therefore, boiled edamame can be used as a snack between two meals to avoid eating other junk foods.

● Grapefruit

Grapefruit has the characteristics of high and low heat, which can reduce the content of triglycerides in the blood. While suppressing appetite, it can also reduce the secretion of insulin, reduce insulin concentration, and accelerate fat burning. In addition, grapefruit also contains naringin with a bitter taste, which not only suppresses appetite, but also makes the feeling of footing continue without feeling tired. Only those who take cardiovascular drugs must consult a doctor or pharmacist before they can know whether they can be eaten.

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● Fresh chili

The reason why chili peppers are beneficial for weight loss is that they contain the compound capsaicin. Research shows that capsaicin can quickly burn fat in the body, produce heat, promote blood circulation, increase the rate of CHEN, make people sweat, and thus inhibit fat storage. In addition, peppers also have the effect of lowering blood lipids. Those who want to reduce weight may wish to eat fresh chili peppers appropriately!  

● Raspberry (raspberry)

is also called raspberry, or wild strawberry, which is a fruit type. Although it contains low sugar content, it has a great flavor. As we all know, too sweet fruits contain high sugar content and stimulate insulin secretion and promote fat in the body. Raspberry's low sugar can reduce the secretion of insulin, so raspberry is the first choice for weight-reducing fruits and is often recommended in Europe.. The raspberry ketone in raspberry has the effect of improving fat relieving fat. If you want to reduce weight, you can replace some of the fruits after the meal into raspberry.

● Avocado

Avocado has high fat content and is listed as an oil-based food in Taiwan. Many people do not believe that it can reduce fat. However, avocado provides single-infinite fatty acids. This high-quality fatty acid can accelerate the new Chen Daihui, make people feel full for a long time and prolong the desire to eat. Avocado contains an amino acid called L-carnitine, which must be used when the human body relies on fat. It is recommended to eat the first half of avocado every day and continue to do aerobic exercise every day, which is a good way to control weight.

● Almonds

Almonds Although they may seem high in calories, many research reports show that because almonds are rich in monosodium and fatty acids and proteins, they help lower blood lipids and benefit cardiovascular health, and can maintain a footing feeling for a long time. The total heat intake during the day will be reduced, which helps reduce weight. Almonds also contain a lot of fiber quality, which can reduce the feeling of hunger and effectively control weight. In addition, almonds are rich in antioxidants such as vitamin E, which can effectively fight free radicals and aging. If you want to reduce weight, you might as well eat a handful of almonds every day to try it! (This article is published/excerpted from the publication of "All Life and Life" by Outstanding Culture, 6 Things to Do in Pan Yanzong's Nurturing, Mastering Health A")