British nutritionists reveal 9 major mines and super processed foods "more than half" have been mistaken for a long time as health substitutes

Modern health awareness is raising our heads. Everyone knows the harm of processed foods to the body. UPFs containing preservatives, food colorings, and spices are not only gaining weight, but also accompanied by cardiovascular diseases, diabetes, cancer and other health risks.

British nutritionist Kayla Daniels listed nine super-processed foods that are extremely harmful to health. Among them, in addition to white toast, sausage, paste and Diet Cole are well-known NG foods, there are five foods that many people mistakenly think that it is healthy and is actually an overprocessed healthy landmine.

1. Protein quality

Many people think that protein quality can help fitness workers strengthen their muscles, but Kara points out that many are rich in thickeners, artificial sweeteners, and gels that are harmful to health to improve quality and taste.

2. Plant milk

At the time, many people claim that it is healthier to replace general milk with plant milk, but Kara points out that many plant milk products contain much higher essence oil and thickeners than other foods. Essence oil is rich in omega-6 fatty acids, and excessive consumption may cause inflammation and other health problems.

Thickening agents added to plant milk are used to improve quality and stability and increase shelf life, but this ingredient can cause problems with the digestive system and cause gastric health.

3. Protein Energy Bar

Protein Energy Bar is a hot food for fitness enthusiasts. It is considered a healthy alternative to chocolate snack bars. However, it is also rich in a variety of harmful additives, usually containing artificial sweeteners, which will make people develop more desire for sugary foods and make the body feel healthy, so that it is difficult for the body to resist disease.

In addition, the protein bar also contains palm oil, which is quite high in raw and fat content, which can increase the risk of high calcium sterol and cardiovascular disease.

4. Meal replacement shake

Many people who are losing weight will use meal replacement shakes to replace meals to reduce calorie intake, but they contain thickening agents and additives that can harm the health of the stomach, damage the integrity of the kidney wall, and cause potential digestive problems such as inflammation. These artificial ingredients can destroy the balance of the kidney microorganisms, which are very important for health and immunity.

5. Glannola marinade stick (swallow marinade stick)

contains the most popular healthy sacred product "swallow marinade". The salmon stick is praised as a healthy snack, but has a high sugar content. Kara points out that many brands add a lot of sugar to add flavor, making these bars closer to candy than healthy foods. Even if it is declared "natural" or "organic", the harm brought by sugar has offset the health score due to its high sugar content.