Reader Melody used the website's "Contact Me" on March 1, 2019 to inquire: Professor: I am 48 years old this year. Many people have a positive view on abdominal obesity, but they do not object to black beans. I would like to teach you...
Reader Melody used the website's "Contact Me" on March 1, 2019 to inquire:
Professor:I am 48 years old this year. Many people have a positive view on abdominal obesity, but they do not object to black beans. I would like to teach you what you think, are yellow bean products related to abdominal obesity?
In this way, when it is approaching menopause, do you need to supplement soybean anhydrides? What are the pros and cons?
In addition, regarding sports, I have cardiopulmonary exercises and training. Is there a kind of breaking exercise more suitable? After trying today, I seemed to feel that the day's lack of energy was because I just started practicing, or was it not suitable?
In addition, is it related to "sugar-free" chocolate and dark chocolate and black coffee? Can you eat it?
Thank you!
For exercise, ideally, 30 minutes a day, 5 days a week, perform cardiopulmonary and gravity training. The most important thing is that you must persist in your habits and develop them into your end. Although I get tired just now, I will be energetic after a while.
For chocolate and coffee, it is best to be "black", that is, without sugar or creamer. In this way, there will be no problem with obesity. As for the benefits of chocolate and coffee (but don't think it's a magical elixir)
Regarding the control of soybeans and soybean anhecione on obesity or waist, a paper published in 2017 has compiled a comprehensive summary of all related clinical studies. Its title is Effect of Soy and Soy Isoflavones on Obesity-Related Anthropometric Measures: A Systemic Review and Meta-analysis of Randomized Controlled Clinical Trials.
This paper analyzes 24 clinical trials with soybeans and 17 clinical trials with anhydrous ketones. The result is:
1. Overall, soybeans have no significant impact on weight, waist or fat quality, but in some cases it has a significant impact on weight.
2. In obese subjects, more than 40 grams of soy protein were consumed every day, which significantly reduced the waists of the elderly and women in the short term (1-3 months).
3. In female trials, antacin can reduce the weight index, especially when the dose is less than 100 mg per day and lasts for 2-6 months. No effect was observed during higher doses or longer periods.
4. Overall, although soybeans are the main source of ketones, soybeans and ketones may have different effects on weight.
So, there is no benefit to soybeans themselves in controlling weight or waist, but soybean anhydrides seem to be somewhat better.
Nevertheless, I still want to pay attention to readers and maintain health (including weight control) without any shortcuts.
The first article about weight loss was published in 1946. In the past 1973, many quick fat loss methods have been achieved, and the front and back have all ended up in failure. This is not tight, and what is even more frustrating is that the more you lose weight, the worse your health will be.
Then, why do you have to try again?
I know you have heard it, but I actually have to say it again: Appropriate balanced diet, coupled with appropriate and elegant exercise, is the only effective way.
Original text: Can soybean anion reduce abdominal obesity?
