Can supplementing group B eliminate fatigue? Pharmacist: Doing this less will not work

【Health Media Wu Mengying/Comprehensive Report】

Do you know? According to statistics, Taiwanese people eat nearly 1,000 billion yuan of health products per year, which is enough to hold 1.5 buildings in Taipei 101, and the most common one is the vitamin B group. Speaking of group B, many people think of nothing more than "refreshing", "replenishing energy", "can't sleep when eating at night". Some people even use group B as a elixir. They eat it first if they have any problems. Is group B really so magical? Is there really a need to supplement Group B or is it safe to be satisfied? And can't Group B really eat it at night? The various doubts about group B will allow professional pharmacists to answer them at once!

Balanced diet and sufficient nutrition, only effective supplementation of group B

Pharmacist Liao Renmu pointed out that the discovery of group B vitamin B was actually caused by the disease of the body. In the past, there was a period of time in Asia and Europe. Later, some people unexpectedly discovered that rice bran can cure group B, mainly in vitamin B1, which is rich in it, and this has also become the origin of group B.

Now, most of the vitamin B group we often hear are composed of 8 water-soluble vitamins, namely B1, B2, B6, B12, tobacco, leaf acid, biotin and pantothenic acid. The vitamin B group is an enzyme that helps the body to support nutrients in the body, which can convert the food you eat into the energy and various nutrients needed by the body. Therefore, once the body lacks the B vitamin group and cannot effectively convert nutrients into energy, it is easy to feel weak and weak and fatigue, which is why many people will say that supplementing the B vitamin group can eliminate fatigue and boost your spirit.

But Liao Renmu also emphasized that the B vitamin group is different from caffeine. It is not a neurotic agitator, but an enzyme that helps enzymes to support nutrients, transforming the nutrients taken by humans into the energy required by the body. Therefore, if a person's diet is unbalanced and the body lacks sufficient nutrients, then even if Group B is supplemented every day, it will not work. Therefore, if you want to have good physical strength, a balanced diet without a partial diet and maintain a normal routine is the only way to do so. It is reminded that the public should not just add Group B and put the cart before the horse.

Eat early and late. According to the daily supplementary recommendations, it can help sleep

As for whether vitamin B group can be taken at night? Liao Renmu explained that group B mainly helps the new Chen Gongqian and supplement the deficiency, so there is no problem of eating early and eating late. From the perspective of drug absorption and action principles, group B will assist in the promotion in the body all day long. Therefore, taking at any time will not affect sleep. Even taking it according to the daily supplement recommended dosage will help improve sleep quality. Because B6 in group B has the effect of stabilizing nerves and eliminating anxiety, and can help synthesize serotonin and help sleep; B3 can reduce the number of times patients with insomnia wake up at night; B12 can also maintain the health of the nervous system and help sleep, so there is no restriction on not being able to eat at night.

In addition, the tobacco acid in group B can increase stress resistance, stabilize nerves, and make the thinking more active. Therefore, people who consume brain, energy, or often have to face tension, can supplement group B with higher unit. Since group B is water-soluble, the amount taken is discharged from daily body bearing, and there is no need to worry about the problems in the body that high unit doses are used to absorb.

Hundreds of Groups B. The most important thing is to meet their own needs.

There is a common "medical group B" on the market. Some people are curious about how this is different from the general comprehensive group B? Liao Renmu explained that the medical grade B group mainly contains higher doses of vitamins B1, B6, and B12. It is indispensable to provide the body's production of serotonin (natural analgesics). It also plays an inhibitory neurotransmitting substance in the pain system, so it has the effects of anti-neuroinflammatory, protecting nerves, and helping to relieve pain. It is recommended that when choosing, the public can start taking it from the general comprehensive group B. If they still experience neuropathy, muscle pain, eye fatigue and other conditions after taking it, then supplement the medical level B group at appropriate times.

In addition, some people may ask what is the difference between the buffer and the long-effect group B? Liao Renmu said that the cracking group B is mainly related to its "structure", just like changing the exit of the aircraft door from multiple to one, while passengers in the aircraft are like group B molecules. Since the export has less efficacy and can only be gradually released, it can extend the efficacy time of the medicine and continuously help the body replenish the vitamins needed. As for the long-acting group B, the "component" changes, changing the original water-soluble group B to fat-soluble, so that the body needs to spend more time absorbing and bearing, so as to achieve the effect of long-acting.

Finally, Liao Renmu reminded that all nutritional supplements are intended to help the nutritional deficiency in modern life. A balanced diet and a good living schedule are the only way to keep the body healthy.

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