Fifty shoulders and shoulder friends were in their early childhood due to a minor illness. When I reminded them of the importance of exercise, they would be as sucked into garlic. Only then did they recover from the Fifty shoulders, which was heavy...
Fifty shoulders and shoulder friends were in their early childhood due to a minor illness. When I reminded them of the importance of "exercise", they would be as sucked into garlic. Only then did they recover from the Fifty shoulders, which was "heavy to exercise and painful to sleep", and they were still in the process of palpitations. At this time, they would really maintain their bones and strengthen their muscle strength. Their physical condition was better than before Fifty shoulders.
Nothing feels, how can you believe that you are degenerating?Just like all friends who have not had fifty shoulders, they cannot imagine the torture brought by fifty shoulders. They have no problems with their daily activities, and they don’t think so much that they feel a little sore. How can they believe that they will lose 8% of their muscles every year after they are 40 years old? It’s just a doctor’s hearing!
{}It was not until it degenerated to a certain level that I was surprised to start nursing before my body went downhill. Because of lack of nursing, it became more and more like a stalled train in the later stages. One problem came one after another. Don’t say it was going to go against the sky. Just stopping was a difficult problem.
Regular physical examinations and maintain good strengthThe website of the National Health Bureau is really doing a good job. There are many important health-related issues, including this "Evaluation of Health Energy", which divides physical energy into four elements: "Card and Lung Endurance", "Muscle Strength and Muscle Endurance", "Body Endurance", and "Softness", so that the public can simply know their physical condition.
The principle is that each element has 2-3 evaluation methods to measure. According to the Ministry of Welfare, we will briefly introduce the test methods suitable for the 50-shoulder and shoulder-shoulder groups. If your friend also pats his chest to ensure that he is in good health and does not need to exercise. It is better to warm up the body on the spot. Let’s do a four-item test!
* Please do as much as possible and appropriately. Please be warm before the test. If you have any questions about internal medicine, please teach your doctor the appropriateness.
Card and Lung Endurance: The 12-minute run (Cooper Test)
method is very simple, which is to run as hard as you can in 12 minutes to see how far you can run, and use the maximum oxygen capacity (VO2max) as the standard for evaluating the cardiopulmonary endurance.
You can run or walk during the test. Remember to warm up at least ten minutes before the test, and the distance can be measured with a GPS mobile phone.
Muscle strength and muscle endurance: One minute of sitting up and sitting up
Sit up and sitting up, you must be familiar with it. There is a standard action video made by National Sports University (around this). Remember not to hold your breath during the process!
Body Mass Index (BMI)
BMI will help you calculate
with 18.5~24 as the ideal value, which is more than 26. There is too much fat in the body!
Body mass index = body weight (kg)÷ height 2 (meter) 2
Softness: The softness of the sitting position should be the body function that most people will ignore. Anyway, if you don’t lower your waist, you will squat, and your life will not have much impact. However, the softness of the body is related to muscle aches and injuries. For example, if a little baby twists and twists, it won’t cause any problems with injury. On the contrary, adults just hold things on the side of their body and flicks to their waists, which is the difference in softness of the body!
The website of the Ministry of Education’s Sports Department has a standardized measurement method of sitting posture forward, and it is written very clearly!
The four elements "cardiopulmonary endurance", "muscle strength and muscle endurance", "body composition", and "softness" are all very important for physical health
The healthier the body, the happier life will be. In this regard, I believe that shoulder friends who have been with fifty shoulders must be in a state of concern. Now that we have cured the fifty shoulders, we can push back to the general level from the low point of the disease state, and we must work hard to move forward to a high point of health!
