It was still so warm after the beginning of winter. During this period of transition when the weather was still unstable, there were many minor problems in the body. How should we fix it at this time to prepare for the cold after the beginning of wi...
It was still so warm after the beginning of winter. During this period of transition when the weather was still unstable, there were many minor problems in the body. How should we fix it at this time to prepare for the cold after the beginning of winter? Yuanqi Network Fan Group will go to Wu Mingzhu, a Chinese doctor and director of the Chinese Medicine Association, to teach everyone how to nourish themselves. She recommends eating more ginger, raw ginger, and black foods such as black beans, black zirconium, and urko chicken to warm up, which can make the body feel cold.
But not everyone is suitable for eating this way, such as people with hemorrhoids, rashes, and three highs. If they are too rapid to improve, they may cause poor adaptation. Therefore, Wu Mingzhu suggested starting with "simplified supplementation". For example, if you drink some Si Shen Tang, add mountain medicine, poria, seeds, coix seeds, etc., it is better to make the kidney and stomach slightly adjust and adapt, and then enter the warming, which is more appropriate. At this time, add some winter root-like vegetables, such as lamb, vegetable hearts, and old ginger to cook, which are all good food supplements. After the winter solstice is colder, you can start to eat Sijun, Siwu, Shiquan Dashu, sesame oil chicken, ginger duck and other warm body.
As for some netizens, if you have three highs or are taking medicine, is it appropriate to take these supplements? Wu Mingzhu explains it. Pay special attention to the consumption of ginseng in the supplement. You can just use more ordinary ginseng, which is less intense.
Now the temperature difference between morning and evening is large, and some people have allergies in their noses. When they wake up in the morning, they might as well sit in the bed, press the Hegu point between the thumb and index finger, press the Hegu point on the right to relax the nose on the left, and press the left to relax the right. You can also press the Yingxiang point between the nose and the law pattern. Press it for 30 times each time, and it will feel the best to press it until it feels sore and sore. Pressing the Ligong point located at the center of the palm of the middle finger and the nameless finger, and the palm is held in the breath and inhalation, will help people with cold feet. People who have problems with back pain in winter can try pressing the kidney point on the spine on the back and waist, pressing the thumb or fist with a thumb, and combining it with a pitch and tilting the waist. This is a good morning exercise.
Cold in winter can easily cause colds. Wu Mingzhu also recommends that nourish the lung tea drinks, which not only can nourish the lungs and clear liver fire, but also helps the skin and pores.
In addition, modern women have many cases of marriage late without getting married, and their daily routine is abnormal, and their ovarian function is deteriorating. They have symptoms similar to menopause when they are only 40 years old. In addition, too much trouble leads to excessive ignition. This is a police message. Wu Mingzhu recommends that you should find a doctor to quickly and adjust it. It should improve. Some people also have a shorter and shorter period, from 28, 27, 26… the shorter and shorter, which means that the endocrine hormone is beginning to decrease, and it should be adjusted quickly, do not eat too much dry food, and adjust the daily routine, so that menopause should not come so early.
