Eating candy is a sin? Research indicates that the more you eat "this kind of sugar", the less likely you will get diabetes, but only the source is limited!

Everyone knows that eating too much candy is not good for you. But it actually depends on what sugar you eat and what pipes you take. According to a recent study published in an international journal, it is pointed out that eating too much sucrose will lead to type 2 diabetes, but the premise is that the source of sucrose you eat comes from natural foods, not from sugary drinks.

Study: The more sucrose you eat, the less likely you will get diabetes, but only natural foods are limited to the use of

Wang Jieli, a doctor of the Department of Bedology, shared an article published in the British Journal of Medicine (The BMJ's review research report explores the relationship between sugar and health. According to research conclusions, sucrose is actually related to the lower risk of type 2 diabetes, and the correlation between fructose and pancreatic cancer is very significant, and fructose and hyperuric acid are not related. The most exotic part is that the more sucrose you eat, the less likely you will get diabetes? Wang Jieli analyzed that because the more sucrose exists, the types of natural foods, such as various natural and high-quality fruits and vegetables, as well as grains and dairy products. Therefore, "sugar may not be harmful. The key is to eat sugar from natural foods, rather than adding sugar."

Sugar-containing beverages are still the most evil, no matter what sugar is added!

Seeing this, many people may have hope for the delicious sugary drinks. There are many hand-knitted drinks that use natural sucrose, brown sugar or honey. However, what the above research institute emphasizes is that if you want to eat, eat sucrose present in natural foods, not added sugar. Sugar-containing drinks refer to all types of drinks containing "holiday sugar" (including single and double sugar), including soda, vegetable and fruit juice, hand-cooked drinks, sports drinks, etc. Therefore, sugary drinks are still the most evil, no matter what sugar you add! It is related to a variety of cancers, abnormal blood lipids, cardiovascular diseases, etc.

According to another previous study published in the Journal of Hepatology, there is also a conclusion that drinking food containing fructose or sucrose can increase fatty liver production.

About "Free Sugar"

According to WHO definition, 未分类 is a single sugar (such as glucose, fructose), double sugar (such as sucrose or granulated sugar) that is manually added to the beverage or food by food manufacturers, chefs or consumers, as well as sugars naturally occurring in honey, sugar, juice and slurry juice. But according to the Food and Drug Administration, stagnant sugar does not include sugars that are naturally found in milk, fruits and vegetables.

Eating fruits is not about worrying about "eating too sweet", but "how much" is the key

Although the above research shows that sucrose in natural foods is good, in fact, many people are still worried that the fruits are sweet now. Is it really okay to eat too much?

In fact, there are three major types of sugar in fruits, namely fructose, sucrose, and glucose. Zhou Qianqian, a nutritionist at the Songde Hospital District of Taipei Municipal United Hospital, once visited and pointed out that high sugar content actually means high heat, but the proportion of the three sugars that affects the taste of fruits is sweet or not. Fructose will make people feel the sweetest in taste, and glucose is the weakest sweetness; the sweeter it does not mean the higher the heat, and slightly sour fruit sugar may also be higher than sweet fruits. Zhou Qianqian explained that the focus of eating fruits is not to worry about "eating too sweet". "Eating appropriate amount" is the most important thing. Adults can eat about 2 to 4 servings of fruit every day, each serving is about a big fist, or equivalent to a flat bowl of fruit in a normal bowl, with a hot amount of about 60 calories per serving.

Finally, we still need to emphasize that no matter how good the food is, we cannot eat it hard, so as not to get this good and cause other problems. Therefore, you still have to take various foods in a balanced manner to obtain various nutrients.