Frequent colds and stomach problems in the body. Nutritionists teach you 7 ways to improve immunity

The death of pneumonia in Japan due to flu caused by pneumonia is shocking, and many people realize how important it is to improve immunity. If you have a regular cold, have stomach problems, slow injury, lack of sleep, and have high pressure, they are all signs of decreased body immunity. Recommended 7 methods can improve immunity.

1. Focus on plant-based diets

Foods will bring the power of time, especially plant-based diets. Vegetables, fruits, fruits, and healthy fats all have very nutritious antioxidants, phytochemicals, dietary fiber, high-quality proteins and fats. These nutrients are very important for the health of the kidneys, because more than 70% of immune cells are embedded in the kidneys.

In addition, you can eat appropriate amounts of fish meat rich in protein and high-quality omega-3 fatty acids, which is also beneficial for improving immunity.

2. Keep warm

The Chinese medicine believes that keeping warm is a medicine. Under a warm state, blood circulation and biochemical reactions can function normally. Once the body is cold, the blood vessels will shrink, which restricts blood flow and is prone to cold peripheral blood vessels (such as cold feet). Therefore, you may wear it to make the feet feel warm, and do not eat cold food, which will not block the blood circulation in the body and affect the immune combat ability.

3. Sports exercise

It is important to engage in aerobic and resistance exercises. Aerobic exercise can improve cardiopulmonary function and make blood circulation smoother; resistance exercise is to strengthen muscle strength. As long as muscle training is carried out, various aging problems such as knee pain, back pain, and vertebrae pain can be easily solved.

4. Enough sleep

Sleep can automatically repair the body, especially the brain nerve repair. Keep sleeping for at least 6-8 hours a day, and be sure to stay awake and get up. Be careful not to drink alcohol before going to bed, because it will affect the quality of sleep and make the body repair worse.

5. Multi-Sun Sun

The sunlight has incredible energy. Through the sun, the human body can produce vitamin D, which helps the body regulate more than 8,000 genes, especially the combat capability of immune cells, which is also related to whether the vitamin D in the body is sufficient or not.

6. Suitable pressure

When people are under pressure, the cell shape will look naughty, and the water content is lower, and the biochemical reaction will also be reduced. If you are happy and happy, the cells will become round and full, and your work efficiency will be better. Since pressure hormones suppress the body's immunity and affect sleep quality, you should find ways to relieve stress that suits you, such as meditation, yoga, exercise, handwriting, music listening, etc.

7. Eat less fried, roasted, roasted, etc. as much as possible. These foods will cause additional burden on the body, especially harm the health of the kidneys, resulting in problems such as indiscriminate constipation and reduced amount of good bacteria. Therefore, foods that are not natural and complicated in processing procedures should be eaten as little as possible.