Healthy warm-up nutritionist teaches winter diet 5 principles

The cold winter is coming. Have you had a big appetite recently and it is easier to get hungry? In fact, this is human natural instinct. Life will save energy and reduce activities during the cold season. Animals such as bears, bats, snakes, etc. will also eat in winter and then hibernate. However, modern people have much different habits from ancient people. If they blindly increase their lives, they will create more problems. How to eat the right food in winter? Just master the 5 principles to make you warm from the inside.

1. Add spices appropriately

Winter is the time when the middle sun is weakest in the year, especially women and the elderly, who are often afraid of chills and cold feet. You may as well eat some foods that can stimulate the body's heat. For example, add some spices such as ginger, ginger, garlic, curry, etc. to the dishes and cook them together, or eat some ingredients such as red beans, cinnamon, sesame oil, etc., which can help the body's blood circulation and make people less afraid of the cold.

2. Choose the hot pot soup base carefully

Everyone likes to eat hot pot in winter. I would like to remind you that if you choose lighter soup bases, such as kombu tarts and tomato tarts, and add a few slices of ginger, red and wolfberry to cook them together, it is a soup base suitable for all ages and young people. Choose less hot pot, spicy potts, sam tea potts, milk potts and other high-oil soup bases, especially those with three highs, chronic diseases, kidney disease, pain, colds, and dryness, and dryness. After cooking the soup base, the oil of the meat will melt into the soup base, making people unaware that they have eaten too much heat, oil and primrose. If you want to drink soup, drink as much as possible before cooking the meat base. Finally, choose fresh ingredients as much as possible and eat less processed pyroplasters with high oil.

3. Avoid eating raw and cold food

Winter is the time when the body needs to store heat. If you eat a lot of raw and cold food at this time, it will cause the accelerated loss of energy in the body, which will not be beneficial to the health of winter. Commonly available raw and cold foods, such as various ice products, ice cream, ice water, ice drinks, etc., as well as various raw fish slices, raw edibles, sausages, crabs, lettuce salads, etc., as well as fruits and vegetables with colder attributes, such as watermelon, cantaloupe, oranges, sausages, white sausages, bamboo sausages, etc., should be eaten less.

4. Eat more black and dark fruits and vegetables

It is advisable to strengthen the kidney in winter. Due to the five-color diet method of the four seasons, black is suitable for the brain. In winter, you should eat more black foods to meet the weather. Dark foods such as black sesame, black beans, black fungus, black rice, eggplant, cinnamon, red beans, walnuts and other dark foods can help strengthen the kidney and bones. You can also cook black beans, black rice, black sesame seeds and red beans, and then cook black sesame seeds and a few walnuts for breakfast or toast.

5. Eat appropriate fruit seeds foods

Fruit seeds are the origin of life, rich in vitamins E, B groups, iron, tin and various trace minerals, which help fat lift and blood circulation. However, fruit seeds belong to oil and fat. It is recommended to take a square spoon of soup spoon per day, such as 3 walnuts, 5 cashews, 5 almonds, etc.