If you don’t eat white food or eat two meals a day, you may become fatter and fatter! Expert: After the age of 40, you should take carbohydrate with wise eyes

Among the many methods of weight loss, "white NG" and "only two meals a day" are popular. However, clinical nutritional medicine supervisor and fitness instructor Gao Muquan Fight reminds that if it leads to "insufficient carbohydrate intake", it will instead allow the body to start the energy mechanism, making it easier to stock up on fat and lead to obesity.

Saccharide is the main energy source of the brain and body.

Saccharide (carbohydrates) is one of the three major nutrients and is also the most easily transformed into energy by the body. When we take sugar-containing foods (such as rice, noodles, fruits, roots), they will be transformed into glucose for use in organs including brain, heart, and muscles.

Take the brain as an example, just maintaining daily thinking and operation requires about 120 grams of glucose per day. After counting, it is equivalent to eating nearly two bowls of white rice every day to meet the "fuel demand" of the brain.

Insufficient sugars are more likely to get fat

"Insufficient sugars, just like the car is not oily, the body will automatically reduce energy consumption, resulting in slower lifting and easier fat storage." Gaomu emphasized that many common weight reduction methods, such as controlling the daily heat to less than 1,200 calories, deliberately extending the fasting time, quitting or reducing meal times, etc., may actually cause insufficient sugars to take in.

Such results not only make people feel tired and powerless, but will also make the body enter the "power-saving mode" in the long run, and a little food will easily turn into fat.

Entering sugar is suitable for helping to create a fat-free body

"It is better to eat it brightly than treating sugar as an enemy who loses weight." Gao Mu pointed out that natural carbohydrates such as white rice, sweet potatoes, and fruits are all healthy and controllable sources of energy.

The focus is not on completely abstaining from the sugar category, but rather mastering the principle of "appropriate intake" and providing the body with sufficient energy stably, which can make people more energetic, more likely to exercise, and less likely to eat.

After the age of 40, instead of making "saccharides" a misunderstanding,

For ethnic groups over 40, Takagi suggests that excessive diet and intense scattered diet should be avoided, but to adjust the source and intake ratio based on activity and lifestyle. Instead of just suppressing the appetite and replenishing the nutrients required by the body in a stable and bright manner, it will help maintain ideal conditions for a long time, and the weight reduction effect will be more natural and less likely to reverse.