"One Apple a day, the doctor is far away from me." Apple is worthy of high nutrition, but when can eating it achieve the maximum benefit? Japanese nutritionist, former housekeeper and Hanbu Real analysis of various types of nutrition and f...
"One Apple a day, the doctor is far away from me." Apple is worthy of high nutrition, but when can eating it achieve the maximum benefit? Japanese nutritionist, former housekeeper and Hanbu Real analysis of various types of nutrition and food precautions for apple.
Apple is rich in polyphenols and dietary fibersApple is considered to be health-friendly, mainly because it is rich in functional nutrients such as polyphenols, dietary fibers and drills.
‧Polyphenols
The polyphenols in apples contain proanthocyanins with strong antioxidant effects, and anthocyanins that help protect eye health. Research in recent years has shown that apples also contain organic acids such as citric acid and apple acid, which may have the effects of eliminating fatigue and promoting appetite.
‧Diet fiber
Apple is rich in insoluble dietary fibers, which helps prevent constipation and cancer of the brain. In addition, Apple also contains a water-soluble dietary fiber, which can stabilize blood sugar, reduce the absorption of calcified sterol, and is beneficial to cardiovascular health.
‧Drunk
Drunk helps to eliminate excess moisture and salt in the body, can help reduce hydration and prevent hypertension, and is an important mineral for maintaining health.
According to the recommendations of Japan's Ministry of Health and Health, about 200 grams of fruit should be collected every day. As for Apple, one piece of about 250 grams (about 212 grams of edible part), with a heat amount of about 112 calories, which is a low-heat fruit. However, Apple contains fructose, glucose, sucrose and other sugars. People who are more sensitive to blood sugar should take appropriate amounts. They do not have to be obsessed with eating one every day, and just put a small amount into their diet.
When is the most suitable time to eat Apple?and Hanbuli are most recommended to consume Apple in the morning because Apple provides stable and continuous energy.
‧Better to eat in the morning
The fructose in apples absorbs slowly than glucose, which provides sustained energy and helps start a new day with full vitality. Apple is also full of foot feeling, suitable for breakfast or morning snacks, and can also promote squirming in the kidneys and help with smooth bowel movement.
‧When eating at night, you should pay attention to
Because the amount of night activity is reduced, if you take too much sugar in Apple, it may not be completely consumed and then transform into fat, so you should avoid eating too much at night.
‧How to eat when reducing weight?
After dessert after meals, it replaces high-sugar snacks. Eat appropriately before eating, which can increase the feeling of footing and avoid excessive eating.
If you want to take full advantage of apple nutrition, it is recommended to eat it together, because polyphenols, dietary fiber, β-Hushu, vitamin C and other nutrients are mostly concentrated in the peel part.
‧How to safely eat peeled apples?
First use special detergent for fruits and vegetables, or choose non-agricultural medicine apples to avoid leaving agricultural medicine. If you are worried about the color change after cutting the apple, you can soak it in salt water for a short time, but avoid long-term soaking to avoid loss of vitamin C, pits and water-soluble dietary fibers.
‧After heating, nutritional ingredients of Apple are still retained, and the nutritional components of Apple are more heat-resistant, unlike some fruits that lose severely after heating. Therefore, grilled apples, apple pies and other dishes can still retain most of the nutrients, which are delicious and healthy.
Total: Apple's health benefits‧Polyphenols are antioxidant, maintaining health
‧Diet standard to aid digestion, stabilize blood sugar
‧Drunks help drainage and eliminate blood pressure
‧Eating in the morning can best stimulate energy replenishment effects
‧Eating skin is more nutritious, cleaning is the most important thing
‧Cooking can be added to heat and cooked, and the nutritional value is not easily lost
