It hurts so much if you stand for a long time! The calves and soles of the feet are relaxed and relaxed. The teacher s bag will solve the problem of your tightening and tightening of your lower li

Do you have any sleepiness of calf pain?! The main causes of calf pain can be divided into three major problems: muscles, blood vessels, and nerves. The most common pain after exercise may be caused by swelling, long standing, and cramps; blood vessels are static and curved, static pressure increases internal pressure, nerve pressure, etc. Today I will share some tips to relax the calf and soles.

Relieve calf pain

The peroneal muscles and soleus muscles on the back of the calf are more responsible for pushing and increasing strength when walking. People who lack calf muscle strength may suffer from fatigue and pain after standing or walking for a long time. Solution: (1) Place the drum on the back side of the calf (2) Put the other foot on the ground, and then lay down along the bottom of the knee and relax to the point of the Achilles tendon of the heel (3) Slowly roll the drum. Find the point of a special soreness and stay for 15 seconds. You can also step on the other foot to increase the weight of the pressure.

Sole soles pain relaxation

Everyone has experienced soles pain after walking for a long time. It is true that the soles of the feet actually have many small muscles that support the arch of the feet when walking. Some people have problems with flat feet and high arches. After walking for a long time, it will cause pain in the soles of the feet. Solution: (1) Stand in a posture, place the fascia ball on the sole of the foot (2) Relax the arch, outer arch, and inner arch.

Use massage balls Relax the plantar fascia

When standing for a long time or using double feet in large quantities, the plantar fascia becomes increasingly tight, and some people may develop plantar fasciitis. Foot-bottom pedaling is one of the methods of relaxing the soles. The solution is: If you have severe plantar fasciitis, you can change to a softer netball. If you have healthy foot base, you can use a massage ball or a golf ball. (1) When pressing the soles of the foot, you can slowly move the ball forward and backward along the middle of the palm of your feet (2) Rotate left and right at the front of the foot, walk a little back each time, and then continue to move left and right (3) If there is no ball at home to step on it, you can use a swipe handle or a stick to step on it. (4) Ding! The above method is impossible to press the pressure so that there will be no soreness at all. It only takes about 5 minutes to relax the ball. Excessive pressing of the pressure will cause inflammation of the software organization.

The above information is referenced in the Self-Advisory Sports Physical Treatment Institute; do you still want to know more about sports health methods? Please subscribe and follow the girl!

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