What should I do to lose weight is a problem that many people are worried about. Recently, a Japanese netizen shared that she, who had an amazing appetite, managed to reduce weight by not changing her appetite and playing well-known fitness games. A...
What should I do to lose weight is a problem that many people are worried about. Recently, a Japanese netizen shared that she, who had an amazing appetite, managed to reduce weight by not changing her appetite and playing well-known fitness games.
According to the Japanese media "ねとぉぼ", a Japanese female netizen, Namari, shared her process of reducing her remission. Namari said that she had a stunning appetite and it was common for one person to eat something that three people had. Therefore, she weighed 72.6 kilograms in the past when she was 150 cm tall, and she was an absolute fat girl.
Last October, Namari started her reduction plan. She listed the program as "Sugar Limit", "Oxygen-free Sports" and "Aerobic Sports". Without reducing her appetite, she controlled her sugar intake to 50 grams a day, and replaced the heat with proteins such as meat, fish, and eggs.
In addition, she also increased the number of daily diets to eight times a day. She said that in this way, she almost didn't feel the time to eat, which could effectively reduce the appetite. And when I was not feeling empty, I felt my feet to the next level.
In terms of sports, she chose Nintendo switch's fitness games "Fitness Adventure" and "Fitness Boxing", respectively, to do oxygen-free and aerobic activities, and to explain which parts of the body to strengthen and which projects in the fitness ring can be used for training.
リングフィットアドベャーをstart めてからのからののすめてぉのすめとのすめとととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととととWhen netizens saw her fitness process, they praised her "It's really too strong", "Continuation is strength", "Huh! Is the fitness ring really effective? I also have the same fitness ring and say …… Ah, is it difficult to "continue"?"
【Daily】天(72kg→47kg / 150cm) Before: October 2019 (72kg) 1: November 2019 (68kg) 2: December 2019 (66kg) 3: April 2020 (51kg) 4: May 2020 (51kg) 5: July 2020 (49kg) 6: August 2020 (47kg) pic.twitter.com/FdvXmvW2Us
— ヤナマリ 10/15までに-30kg (@MarieYanamoto) September 21, 20201 meals 3 people have eaten before eating, the number of meals increases, the amount of meals pic.twitter.com/hHvdqZNnhA
— ヤママママママママママママに-30kg (@MarieYanamoto) September 18, 2020
