How to start your "fat burning mode" with a bowl of green bean soup? According to the latest journal Cell Metabolism, when the fermented bacteria in the brain meet acetic acid fermented by high-quality foods and resistant powder, it can re...
How to start your "fat burning mode" with a bowl of green bean soup? According to the latest journal Cell Metabolism, when the fermented bacteria in the brain meet acetic acid fermented by high-quality foods and resistant powder, it can reduce liver and internal fat, and the effect is like a low-carbon diet.
acetic acid + rosaccharide = sugar disappearance
REDIRECTOR JIANGJIN pointed out that when you eat green bananas, cold sweet potatoes, swallows, these foods rich in resistance powder and β-Glucosaccharide, they ferment quietly in the kidneys, and the acetic acid produced attracts the proliferation of rosaccharide. This small and powerful flora is like a hungry scavenger, quickly emptied the sugar in the kidneys, so the body had to turn over and burn the fat that had been stocked up for a long time.
What's even better is that this doesn't require you to endure the pain and suffering of extreme carbon. Just change the staple food and you can easily start your body’s natural fat burning mode.
Create a kidney fat burning factory. Remember these 3 tricks. If you want to allow acetic acid to deliver to the kidneys accurately, Jiejian said that the key is to choose slow digestion fiber:
1. Choose resistant powder: such as green beans, red beans, green bananas, and sweet potatoes refrigerated overnight, especially after roasting and refrigerating, it can greatly increase the resistant powder content.
2. Eat β-Glucosaccharide: Just soak a bowl of swallows the night before and enjoy them easily the next day
3. Fructose oligosaccharide (FOS): ordinary sausage, sausage, and garlic. Fried lightly can protect the nutrients.
▲ Landmine reminder: Drinking vinegar to replenish acetic acid will not work. Acetic acid will be absorbed in the kidney and the kidney cannot replenish fuel at all.
The practical guide to raising the ferroplakia army
Although ferroplakia is an original bacteria in the human heart, it is often persecuted by modern diet. To make them your fat-burning warriors, you must do:
1. "Rainbow Meal" method: dark fruits and vegetables such as blueberries and purple galactose can double the activity of fermented bacteria.
2. 14-hour fasting window: It is gentler than 168 quitting, and does not eat from 8 pm to 10 pm the next day. The 14-hour fasting window is gentler than intense quitting
3. Refusing to eat "fungal killer": refined sugar, plant cream, vegetarian creamer, etc., will cause the amount of bacteria to fall into the waist.
Studies have found that if you take a potent antibiotic, the steroid bacteria will not be able to activate the fat-burning effect even if you take Viagra for a sting. This explains why some people are still fat when they eat vegetables, and the eczema of the brain is the real behind the scenes. Zi Jiejian mentioned that those who still cannot lose weight when eating vegetables, may be the focus of your attention. Next-Gen Probiotics are the next-generation biological treatment bacteria (Next-Gen Probiotics). They are in the clinical trial stage. If you cannot buy them, you can only adjust your diet to increase their number. Don’t think about taking a sneak peek! They just want to replenish probiotics and do not eat resistant powder or dietary fiber, so they cannot survive.
