Stop the sank, the face is sunken and the old age... The diet quickly reduces weight and makes the skin sag! "3 tricks" You can only lose weight by eating the ratio of meals

A young woman in her 20s wants to lose weight quickly. She eats qualities, lettuce salad and cup of beans for breakfast, boiled meals for lunch, and does not eat or only eat 1 apple for dinner. The seemingly healthy weight loss menu has stopped her weight and even stopped her body, which shows her old appearance such as sunken face and eye bags, which makes her scared her face and ask for medical treatment. Experts point out that it is not fat that can quickly lose weight, but muscle and gelatin. People often believe that eating a "healthy meal" can effectively reduce weight. In fact, eating the correct proportion of meals is the key to losing weight.

Yang Yuli, director of the Midea Plastic Surgery Clinic, said that in clinics, rapid slimming cases with uneven nutrition are common. Although the body weight is lighter, the skin appearance is uneven. She pointed out that our skin is like a gas ball. When subcutaneous fat and moisture are rapidly reduced and lost, the skin that is being swollen and cannot shrink back, it is easy to relax and collapse into "basil melting face", "fire chicken neck" and "sharpee belly".

{ Quick weight reduction will cause the skin to sag and relax.

Yang Yuli said that rapid and excessive weight reduction will not only reduce the weight, but may also lead to rapid muscle loss, which may easily cause damage to the skin dermis. When the thickness and density of gelatin are significantly reduced, elastic fiber will directly lead to a decrease in skin moisture retention and an increase in pattern.

Yang Yuli further explained: "Subcutaneous fat loss may also cause the face to be sunken and the apple muscles disappear, and the face skin looks older than actual age. Other common areas such as the appearance of the face, arms, abdomen, thighs, etc., you can see that the skin is obviously sagging, which can easily make people look haggard and look old." Remind that only by slimming health can you realize true beauty, and not to lose weight quickly, resulting in loose skin and flesh.

Healthy Meal Ratio "Meal Ratio" 3 Principles

Nutritionist Xu Jiajing said that if you want to lose weight healthily, you should start with "eat to meal ratio". Compared with the commonly found healthy lunch boxes on the market, including vegetables, beans, eggs, fish and all-purpose foods, the portion size of the ingredients may not be qualified. It is common to see that there are too few vegetables and too much powder. It is recommended that people who want to lose weight can master the following three principles for choosing healthy lunch boxes:

. The portion size of vegetables should be at least as large as the meal, or the amount of vegetables should be more high-quality to have a full feeling; vegetables should be at least 3 colors or more to be sufficient and balanced.

. If the rice is not full of food, it is not OK. Essential powders such as white rice, noodles, and winter powder should be avoided. It is recommended that purple rice rice, ten-cereal rice, etc. be the best.

. The protein part should avoid processed meat such as scented kidney and hot dog, as well as high-fat meat such as beef brisket, pork belly, and Matsusaka pig. You can choose deep-sea fish, various fruits and other high-quality oils containing omega-3.

Xu Jiajing emphasized: "You must eat oil when you lose weight when you are healthy and lose weight!" Good oil can provide a foot feeling, promote nutrient absorption and maintain the body function. If the lunch box is boiled in water and has no oil, it will not work, but it will still be easy to get hungry after eating. Commonly known sources of high-quality oils, in addition to vegetable oils, fruits, and deep-sea fish, you can also choose health foods that extract medium chain fat (MCT) oils and pure ingredients, which have advantages such as promoting digestion and absorption and not easy to stock up on fat.

Eat the sausage first and then eat sweet and low-carbon diets

How to avoid pseudo-obesity and create a slimming quality? Chen Yixiong, a doctoral student at China Medical University, said that in addition to the proportion of meals, the order of diet is also very important, which can determine whether the blood sugar fluctuates smoothly. If the fluctuations are too frequent, it is easy to cause continuous accumulation of body fat, which will reduce the more it loses. It will not only cause hormone imbalance, but also "drinking water will make you fat."

Chen Yihua suggested that the principle of correct dietary slimming is:

. Eat the first bite first to avoid sugary and carbohydrates: It is recommended to eat sausage first, and then eat sweets at the end without overdose. If the body absorbs sugar first, it is easy to cause blood sugar fluctuations, especially when drinking sugary drinks, it is faster to gain weight.

. Eat a full portion of dishes and meat for each meal, and then eat flour and fruits: don’t eat one bite at a time. It’s best to eat the complete quality and protein first, so that the body can stabilize blood sugar at the beginning, which can reduce the final amount of flour intake and prevent excessive blood sugar from fluctuating.

. Low-carbon diet: Stable blood sugar can reduce intraocular secretion needs, and can change the body from fat-absorbing mode to fat-burning mode, making it easier to create a weight-slimming quality.

Chen Yizhang reminds that even busy office workers can effectively manage their weight through the above principles, easily implement low-carbon diets, remove the vicious cycle of hunger and fatigue, and develop a healthy body that is not prone to fat. From the correct diet principles, they can regain their confident appearance, maintain their physical condition and not prone to fat.

【This article is authorized by uho Health Network, and the original publication website is available here】