The population structure has changed, and the country has entered a highly aged society, and how to make the family grow old healthy is a topic that I deserve attention. In addition to chronic diseases, hypertension and diabetes, the problem of disa...
The population structure has changed, and the country has entered a highly aged society, and how to make the family grow old healthy is a topic that I deserve attention. In addition to chronic diseases, hypertension and diabetes, the problem of disability of the sarcopenia of the leucorrhea cannot be ignored.
You can't open the can, you can't walk far, and climb the stairs. Do you have these symptoms? Don’t wait until you get old. After you get 30 to 40, your muscle loss will accelerate year by year. The loss of muscle will make your retirement life soaked, and it will be difficult to travel and climb mountains. Many people will experience sarcopenia after the age of 60! Bodies that lack muscle protection are easily injured, and even cause fractures, disability and other problems. If you want to get away from sarcopenia, the earlier you start taking care, the better! 4 ways to avoid sarcopenia, so you can easily maintain it in daily life and help yourself save your muscle strength bit by bit!
4 ways to avoid sarcopeniaDoctor Fu Yuxiang specializes in the powder to avoid sarcopenia: hot injection, sufficient protein, vitamin D, regular exercise
1. Maintain sufficient heat: The heat required by the aged people is the same as that of adults, and you must not give a meal in your mouth. If you have poor appetite or poor chewing ability, you can try to find some clever ideas. For example: eggs can be made into steamed eggs, chopped meat or made into paste, soaked vegetables in soup and cooked.
2. Adequate protein: Patients often ask me, isn’t nurturing equivalent to “eat less meat and more vegetables?” My answer is: It’s absolutely not!
Without sufficient protein, muscle will be lost rapidly and will become a high-risk group for sarcopenia. If you have poor chewing strength, you can eat minced meat. Vegetarians can also drink high-protein drinks to get enough protein.
3. Replenishing vitamin D: Although Taiwanese people are located in Haidao, half of them are lacking vitamin D. The best way to get vitamin D is to sunlight. Sun is able to replenish vitamin D for 15 minutes a day, reducing muscle loss and maintaining bone health.
4. Maintain exercise habits: In addition to eating, exercise is also a good way to avoid sarcopenia! Ages can do low-strength weight training or slow aerobic rate to maintain muscle strength and health. It is recommended to seek professional training and help, which is less susceptible to injury.
Aging body changes! ......https://bit.ly/3BJSsdh
