Jogging is a suitable sports that both men, women, young and old like. It only requires shoes and sportswear to be performed at any time, with low doors and high convenience. Japanese French doctor Takagi also pointed out in his book that if the run...
Jogging is a suitable sports that both men, women, young and old like. It only requires shoes and sportswear to be performed at any time, with low doors and high convenience. Japanese French doctor Takagi also pointed out in his book that if the running method, distance and time are well mastered, jogging will have no doubts about the benefits of health; if you are too strong, it may lead to a life-threatening danger.
The American writer James Fuller Fixx, who pushed the jogging to a healthy exercise, fell to the ground and died of a myocardial infarction while jogging. In the running and marathon competitions, many runners have stopped heart and lungs, survived by AED, or died unfortunately. Takagi has dissected cases of sudden death in sports in the past, including those who died while jogging, most of whom are middle-aged or senior men.
When humans run, their heartbeats accelerate to supply the blood needed by their lungs and muscles. However, if the supply is insufficient, the heart will be ischemia. When the blood flow supplied to the left coronary dysfunction decreases, it will cause a decrease in cardiac activity and severely cause myocardial infarction; if the blood flow in the right coronary dysfunction is insufficient, it will affect the regulation of the special myocardium and lead to fatal ventricular fineness.
If there is no dynamic hardening, AED may save lives. But for most people with hyperthermia who have already had dynamic hardening, even using AED may be invalid and will end up in a miserable life.
Running with too fast and long time The death risk increased by 97%Studies have shown that 2 to 3 easy jogging per week can reduce the death risk by 78%, but if you run too fast, too long or too high the death risk will increase by 97%. During the competition, people often want to shorten the game time and force themselves, which may cause excessive burden on their minds inadvertently.
Therefore, excessive jogging is not only unhealthy, but may also increase the risk of death. It is recommended to make preparations, carry out at an appropriate speed and time, and maintain physical and mental well-being.
Principles to avoid dangerous jogging・Avoid jogging that exceeds the burden of your body
・Don't force yourself to accelerate, maintain a comfortable speed
・Don't run for a long time
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Potential dangers of mountain climbing. Related symptoms, diagnosis and downhill timeIn addition to jogging, many elders also like to climb mountaineering. Takagi reminds that mountain diseases not only occur in world peaks such as the Himalayas, but also in mountainous areas with a height of more than 1,500 meters, related symptoms may also occur.
Alpine disease is caused by a decrease in oxygen concentration in the highlands. It is mainly divided into two types: "acute alpine disease" and "chronic alpine disease". Acute alpine disease often occurs during mountain climbing, while chronic alpine disease is often seen in people living in highlands for a long time. According to the degree of seriousness, it can be divided into three categories:
mild alpine disease: symptoms include headache, burnout, loss of appetite, nausea or vomiting. If you go down the mountain immediately and rest well at this time, most of you will be able to recover.
Pulmonary Hydrotherapy: Appearing obvious difficulty breathing and intense high fever, which may be life-threatening if not dealt with in time.
Burinary blemishes: It can lead to walking difficulties, confusion in consciousness, and is an extremely dangerous state, requiring urgent medical treatment.
For high-age climbers or people with cardiovascular disease, alpine disease is more likely to cause fatal malignant diseases such as kidney infarction or myocardial infarction. Therefore, once suspected symptoms occur, the activity must immediately drop to a lower altitude and undergo medical treatment as soon as possible.
It is worth noting that at a height of about 1,500 meters, the oxygen concentration in the air will drop to about 85% of the flat ground, and the blood oxygen concentration may also drop from the normal 96 to 99% to below 92%. This value is enough to detect signs of alpine diseases, which is particularly dangerous for older people.
Principles for avoiding dangerous mountaineering・ Carefully conduct preliminary investigations and formulate sufficient plans.
・The mountaineering speed should be slow. If it is a group movement, it is necessary to cooperate with the slowest rhythm.
・If there is any unsuitable condition, you should go down the mountain immediately; if it is a severe disease, you need to go to the hospital quickly.
