Use microwave to heat up easily! Tips to make sweet potatoes sweeter: The key is not to exceed 1 temperature

Sweet potato (also known as sweet potato, sweet potato, sweet potato) is rich in nutrients, especially rich in dietary fiber, and is a prototype food that many people like. But before eating, how do you cook sweet potatoes?

Many people may use microwaves, which can easily heat up with just a click of turning off, but sometimes they may not fully demonstrate their original sweetness. How to make delicious sweet potatoes with microwaves?

{9 Therefore, it is the primary key to quickly heat sweet potatoes to 70 degrees in microwave ovens.

Next, keep the temperature of the microwave at 70 degrees until the sweet potato is fully ripe. It is important not to overheat the head and do not overheat it to keep the temperature in just good condition.

The reason is that the flour in sweet potatoes will turn into sugar at about 70 degrees. If you can maintain this temperature as much as possible, you can slowly fully release the sweet potato flavor.

How to keep the microwave oven at 70 degrees Celsius?

It should be noted when heating is to prevent excessive temperatures. The specific method that can be referenced is to heat a 250g sweet potato with a 600W microwave for about 1 minute and 30 seconds, and then heat it with 200W for 8 to 10 minutes.

If the microwave oven does not have 200W mode, you can try using the decanting mode for heating.

In addition, it is also a key point to wash the sweet potatoes with water before heating them, keeping them moisturized and wrap them in a kitchen towel. Then wrap it with a fresh film on the outside, which can lock the vapor inside, helping to maintain temperature.

After the heating is over, you can use a bamboo label to check whether the sweet potato is completely ripe. If it still has hardness, please use a heating mode of 200W, and heat it for 30 seconds each time and observe its status.

Although switching the heat mode will slightly increase the heat increase time, this will give full play to the sweet potato's sweetness.

What are the nutrients of sweet potatoes?

Experts point out that sweet potatoes are low-calorie, low-fat foods and are rich in the following ingredients:

. Dietary fiber: The key health benefit lies in eating sweet potato skins.

. Carbohydrates: Sweet potatoes are considered as squid vegetables because they have a higher carbohydrate content, which provides energy.

. Drying: Sweet potatoes have more potted content than bananas.

. Vitamin B6: A medium-sized sweet potato provides about 30% of the recommended daily vitamin B6 intake, which helps strengthen your brain and neural systems.

. Vitamin C: A sweet potato provides about 1/3 of the recommended daily vitamin C intake, which is higher than oranges.