Vegetable beans, flour beans, protein beans, and 3 soybean types are clearly distinguished at one time! Be careful that this "Sweet Bean Real Powder Trap" has a very high heat

For fitness people, if you want to develop perfect lines, you have to take more protein as an important source of muscle synthesis. However, there are hundreds of beans on the market, and sometimes they contain the word "bean". However, they are not real beans. If you don't understand the ingredients and eat them all, you may be counterproductive. What you fear most will make you fatter and fatter!

Which type of powder, fiber, and protein do you eat? Cheng Hanyu, a home care nurse at the Taipei Nutrition Association, said that although beans are called so-and-so "beans", the taste of each bean is still different. According to their main nutrients, they can be roughly divided into three categories: {9999}

◎Fenfen beans: The name of red beans, green beans, emperor beans, and flower beans is the beans with a higher content of powder. 20g of dry beans contain about 15g of carbohydrates. Although the heat is similar to that of white rice, it is better than other nutrients, which is a big hit with rice beans. Not only does it have 3 times more protein and 30 times more dietary fiber than white rice, but the nutrients such as dessert, calcines, oxids, irons and other nutrients are 8 to 15 times that of white rice.

◎Vegetable beans: The crispy and slim texture of pea, cowpea, green beans, and wing beans vegetable beans tastes very much like the vegetables you usually eat. As long as the nutrients that can be thought of in vegetables, such as potassium, calcium, dietary fiber, etc., can be found in these beans, which are low-heat and high-quality beans. If people who want to lose weight want to change a menu, they may as well start with vegetable beans, which will not only increase the feeling of footwork, but also reduce the heat intake.

◎Protein beans: Yellow beans, black beans, edamames, and rosy beans. Protein beans have a more practical taste and have a faint bean aroma. As its name suggests, the beans contain very rich protein. Generally speaking, 20g of dried protein beans or 50g of raw protein beans (such as edamame kernels) contain 7g of protein, which is about 30g of meat. Therefore, if you want to replenish protein in large quantities, protein beans or their products such as bean paste and tofu are very high-quality choices.

However, Cheng Hanyu reminds people who need to control the heat should pay attention, because the heat of protein beans cannot be underestimated. Taking the common yellow beans as an example, 20g of dry yellow beans will have a heat of 71 calories, but 30g of peeled chicken brisket is only half of it.

High-quality protein source: Soybean anodesthetics benefits Duocheng Hanyu mentioned that soybeans are rich in isoflavones, a plant-based estrogen. Because they are the most abundant in soybeans, they are also called "soybean anodesthetics". Because the structure is similar to estrogen, it can not only reduce bone loss in women with stopping women, but also adjust the relevant symptoms caused by hormone deficiency in women.

In addition, according to clinical research, soybean anioneol itself also has the function of activating an antioxidant system in the body, so it can also eliminate free radicals in the body, reduce the risk of breast cancer mortality and recurrence. For large women, it can not only nourish and maintain health.

And soy ketones have more than just these effects. Cheng Hanyu explained that soy ketones can reduce erectile sterols and increase erectile sterols to prevent erectile sclerosis or coronary related diseases.

As for the protein quality of beans that have been cooked for a long time, will you not see it? Cheng Hanyu emphasized that it will not be damaged under normal cooking conditions.

Common bean processed foods. Pay attention to buying landmines. Our lives are filled with many bean products, such as bean paste, tofu, dried bean paste, bean paste, etc. Most of them are processed from yellow beans. When many people hear the word "processing", they will inevitably have doubts about buying. For this reason, Cheng Hanyu said that as long as he adheres to the basic three principles of non-genetic transformation of raw materials, safe and hygienic processes, and no additional additives, he can first remove a bunch of mines.

Interestingly, tofu is different from humans. The more residue the processed bean foods left, the more food it has, the better it is for humans. It is recommended that when choosing bean-type processed products, natural bean-white or yellow foods should be used as best. For example, most of the commercially available brown beans are filled with caramel pigments, so you should pay special attention.

These tofu do not contain soy ingredients. Natural beans are nutritious. It is worth noting that some products on the market named "tofu" are not real tofu. Not only are they low in protein content, but they also bring extremely high heat! Cheng Hanyu pointed out that there are actually many "tofu" without soy ingredients, including hibiscus tofu, almond tofu, fish tofu, etc., which are all processed using other things.

is like a hundred-page tofu, which is actually made of soybean leach protein, vegetable oil and processed powder. Its oil content is 5 times that of traditional tofu, and its heat content is 2.4 times that of traditional tofu. Cheng Hanyu reminds that if you want to eat the nutrients and benefits of beans, you should choose natural beans first, such as yellow beans, black beans, edamame, pine beans, or micro-processed beans such as tofu, bean paste, etc.