For people who have no sports habits and want to reduce weight, there are always excuses after excuses of not being able to start running, such as lack of time and needing to find a place; etc. Wei Shihang, a weight-reducing physician who once weigh...
For people who have no sports habits and want to reduce weight, there are always excuses after excuses of not being able to start running, such as lack of time and needing to find a place; etc. Wei Shihang, a weight-reducing physician who once weighed 90 kilograms, shared that "super jogging" can be performed anywhere at any time, and its energy consumption is 2.5 times more than walking, which can burn fat, improve weight and three highs. And it is also a great sports entry option to get started from the age of 3 to 93.
Wei Shihang, a medical and weight-reducing physician who had gained 90 kilograms, shared in his face. Because it was very troublesome to prepare clothes and find suitable places for sports, so when I was busy, it was the most reasonable time to not exercise. But "super jogging" does not require equipment assistance, and you can run anywhere at any time without being restricted by the environment. Wei Shihang said that he now runs for 30 minutes with Youtube coach videos before going to work every day to build up his sports habits.
{9 Wei Shihang pointed out that the speed of super jogging is similar to that of walking, but experiments have found that at the same speed, the heat consumption of super jogging is 2.5 times more than walking. The heart rate during ultra-jogging is about 60-80%, close to the heart rate of the so-called zone2 training. This kind of training is the most powerful exercise strength that can stimulate particle function, improve the efficiency of the aerobic system, and lactic acid removal efficiency. It is beneficial to burn fat, improve the status of the graft, and also improve the problems of hyperlipidemia, hyperglycemia, hypertension and internal fat. Ultra jogging is suitable for all ages. Chronic patients need to evaluate the use ofultra jogging is a low-strength exercise, which is generally suitable for all ages. Basically, it can be used from the age of 3 to 93. It is a great sports entry choice for many ethnic groups. The nearly 70-year-old Hong Kong actor Zhou Xuanfa has also publicly recommended it. However, Wei Shihang still reminds that if patients with cardiovascular diseases, cited diseases such as diabetes, and kidney disease, whose condition is not controlled and do not have any exercise habits at ordinary times, they should undergo professional medical examination and evaluation before exercise (ultra-jogging), or have the above three diseases. Even if they usually have exercise habits, they have chest pain, head, palpitations, heart noise, difficulty breathing, and lower limb dysfunction, and other symptoms, it is not suitable to exercise before receiving medical evaluation. It is not suitable for ultra-jogging if acute symptoms occur with gastroesophageal reflux, plantar fasciitis, and osteotomy.
Super jogging posture?Super jogging has changed from jogging performances, you can run on the spot or outdoors. Maintain natural and comfortable running posture, small steps and high steps. The principle of keeping the pain, pain, hardness, and no wheezing during the process. Note:
1. When running, look ahead easily
2. The front foot is first placed on the ground, and the foot is then landed on the ground. Do not just use the foot or tiptoe to run
3. When running, the knees are slightly bent to maintain elasticity and avoid the knees being under too much pressure
4. The principle of "lightly landing" that maintains a small step
Who is suitable for super jogging?1. People who want to increase weight loss and weight loss results
2. People who want to start exercising and improve muscle mass
3. People who want to improve hyperlipidemia, hyperglycemia, hypertension and internal fat problems
4. They are prone to muscle pain and cannot cure it
5. Who is not suitable for ultra-jogging for beginners in running, sports novice, lack of exercise habits, and seniors
?1. Patients with cardiovascular disease
2. Patients with epistemic diseases such as diabetes, kidney disease
3. Patients with gastroesophageal reflux
4. Patients with plantar fasciitis
5. When acute osteopathic inflammation occurs with red kidney pain
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In addition, Fang Qirong, an orthopedic doctor at Annan Hospital, was reminded that the key point of sports quality is "heartbeat". He pointed out that many elderly people have the habit of walking in the park, but this is actually just an "activity" rather than "exercise". They must make the body feel hot, sweaty or even breathe a little, so that the amount of exercise can be sufficient. It is recommended to refer to the principle of "333" of the National Health Agency: exercise 3 times a week, 30 minutes each time, and a heartbeat of 130 seconds; the World Health Organization has also recommended "533": that is, exercise 5 times a week, 30 minutes or more than 150 minutes a week, to achieve effective exercise qualities and quality.
People who don’t have the exercise habits can take the ultra-jogging as an entry point and start to develop sports habits from the ultra-jogging. Fang Qirong also suggested the best way to stay healthy, or try various sports combinations of different types: for example, running and riding, swimming, weight training, taiyang boxing or air skills, which can be more significant to promote physical health.
【Accounting data】. "Doctor Wei Shihang | Heading Health Reduces Rejuvenation" Face Fan Page
. Joint News Database
