Whether the green bean soup is delicious or not, when is it important to add sugar? 2 Secrets Let You Cook Soft and Dense Green Bean Soup

Green beans are refreshing and detoxifying, and are a summer summer sacrificial product, but green bean soup should be cooked delicious. In addition to choosing beans, you must also master two major principles. You must wait until the green beans are softened and added sugar to make them dense.

The first step in cooking green bean soup is to "choose green beans"

In summer, not only should it be appropriate to add moisture when it is suitable for drinking some green bean soup to cool down and improve the heat. But do you know that green beans are divided into different varieties, and the different beans are suitable for cooking. The Agricultural Department pointed out that for "Tainan No. 3 oil green beans", the skin is thick and shiny, which is suitable for making ingredients; while "Tainan No. 5 powder green beans" are slightly powdery and easy to cook, which is suitable for boiling green bean soup.

Therefore, if you want to cook a good green bean soup, the first step is to "choose" green bean soup. Pink green beans have the advantages of short cooking time and easier to cook thoroughly, and are the first choice for green bean soup.

2 Secretly cooked the perfect green bean soup

and bought it right, and then I have to cook it right! To cook the perfect green bean soup, you must master two principles: "Add a small amount of salt when cooking, it is easier to cook thoroughly", "Cook until soft and add sugar."

In particular, remember that if you want to cook green bean soup, you must wait until the green beans are softened and added sugar before adding to the dense. If sugar is added first to inhibit the gelatinization of the powder, it will be easy to make it soft.

In addition, when boiled with different pots, the taste of the cooked taste is slightly different. The Agricultural Bureau organizes three green bean soup cooking methods, including electric pot, soup and fried pot.

Green beans contain powder and are all grainy and scattered. Diabetic patients should be careful to eat

However, it should be noted that the roots including green beans, red beans, taro and other roots are all grainy and contain powder and usually add sugar. For diabetic patients, be careful. If you think that green beans can be eaten with heat, it will greatly affect blood sugar. Green beans also contain potholes, which are suitable for people with normal kidney function but slightly higher blood pressure. However, people with cold body quality, frequent urine or chronic abdominal distension should not eat too much.

According to the daily diet guide "My meal plate", the total amount of grain-shaped penis (staple food) for adults a day is 6 to 16 servings, equivalent to 1.5 to 4 bowls; if 1 bowl of green beans is 2 servings of staple food, it is equivalent to half a bowl of rice. Even if there is no sugar added, the amount of powder must be calculated. Especially for patients with diabetes and kidney disease, their blood sugar is high. If they eat too much powder, their blood sugar will easily be high. Do not eat too much.