Why can t syringe sterol fall? Chinese doctors suggest re-viewing the diet selection and recommending 3 foods

Hyperlipidemia and pyrosterol are probably health problems that are commonly encountered by modern people. However, some people still cannot drop through diet and exercise. In this regard, Chinese doctors suggest that they re-examine their diet, focus on reducing sugar, high-quality and high-protein, and recommend eating avocado, drinking sugar-free beans and ingredient vegetables.

The physical environment has not improved. Taking medicine to control cervical sterol is just a short time.

According to the teaching data of "Ma Guang Medical Network", Li Ziyi, a physician at Ma Guangzhong Medical Clinic in Changhua, wrote an article pointing out that patients who often encounter in the clinic ask why the blood lipids and cervical sterol data cannot be lowered. Although they have strictly controlled their diet and extreme movements, they drop after taking Western medicine, stop and then rise again.

Li Ziyi pointed out that if the body environment does not improve, it is of course a short-term basis to reduce blood lipids and pyrosterol values ​​by taking Western medicine. Taking Chinese medicine actually has the same problem. If you take Chinese medicine that relieves symptoms, the effect will be short. If you want to cure the root cause, you still have to take Chinese medicine that is "reinforced tone" to gradually restore the strength of body reproduction.

Re-viewing dietary options: With the principle of reducing sugar, high standard and high protein,

In addition to taking medicine, she also suggested that it still needs to improve the body's fundamental body, that is, to improve the body's sugar control ability, stable blood sugar, and lower sterol. You should also re-examine your daily dietary choices, with sugar reduction, high standard and high protein as the principles. For example, you should choose low GI value for fruits. According to the report of "Health 2.0", Li Ziyi recommends three types of foods, including avocado with low sugar content, sugar-free bean paste and high-grade vegetables.

2 sports help reduce pyrosterol

In addition, sports habits are equally important. Medical studies have shown that 2 types of exercise help lower high calcisterol (hyperlipidemia). One is aerobic exercises including brisk walking, running, swimming, etc.; the other is resistance training such as calves and steering.

Lower blood lipids and lower pyrosterol 3 Health care principles

1. Reduce sugar and avoid taking refined sweets and drinks. Especially Taiwanese fruits have a particularly high sweetness. They eat as much vegetables and fewer fruits. The fruit intake in a week can be avoided every day. Just take fruits every other day or eat them once every three days. You can choose fruits with lower sweetness such as beef tomato, avocado, and guava.

2. Avoid alcohol and smoke, control the amount of oil and fat intake, eat less domestic foods and fried foods, and choose vegetable oils rich in fatty acids when cooking, such as olive oil, bitter tea oil, and grape seed oil.

3. Adequate sleep is also important. It can not only help the body smoothly reduce pyrosteroids, but also greatly prevent one of the important factors in the subsequent recovery of hypersterolemia.