Many people believe that pressure can affect health and even accelerate aging, but Yuki Ito, a famous professor at the University of Japan's Hokkaido, pointed out: "When pressure is suitable, it can prolong aging, improve immunity, and even...
Many people believe that pressure can affect health and even accelerate aging, but Yuki Ito, a famous professor at the University of Japan's Hokkaido, pointed out: "When pressure is suitable, it can prolong aging, improve immunity, and even make people younger!" Although the pressureless life after retirement makes people feel relaxed, it may lead to mental and physical aging, and it is easy to get sick. He emphasized that learning to manage pressure rather than escape is the key to healthy and long-term poverty.
Pressure is not a bad thing! "Adaptive pressure" can stimulate body repair mechanismsThe term "pressure" appeared in medicine in the 1930s by Canadian physiologist Hans (Hans) (Hans) (1930s) (1930s) (19600s). Selye) proposed "pressure science". He discovered that when organisms are subjected to external pressures (such as high temperature, cold, damage, etc.), the body secretes pressure hormones, such as epinephrine and corticosterol, which promote the body's resistance to pressure, improve immunity, and even enhance disease resistance. The game further divided into: "Good pressure (Eustress)" and "Distress). Eustress can stimulate the brain, enhance learning ability, improve adaptability, and even help fight aging. Distress is considered to be excessive pressure over a long period of time, which can lead to anxiety, insomnia, decreased immunity, and even increase the risk of cardiovascular disease. Therefore, how to manage pressure has become a key reason, making it a "help" rather than a "resistance".
Instead of being stressed, he grows old quickly! "Target-free life" after retirement may accelerate aging"Why do some retirees suddenly age very quickly?" Professor Ito said that this is related to "insufficient pressure stimulation". When life lacks pressure and challenges, the brain and body functions will drop rapidly, leading to physiological aging. Research shows that many people who have been living leisurely after retirement do not continue to participate in activities and learn new skills, their awareness ability will often drop by 30% within five years, and the risk of dementia will also increase significantly.
Pressure stimulation can keep the brain alive and avoid cognitive degeneration; challenging life can also promote New Chen Daixi and delay muscle loss. Appropriate pressure can stimulate the immune system and improve disease resistance. These three advantages explain why many entrepreneurs, scientists, and senior artists can still maintain vitality and creativity at the age of 80 and 90 because they continue to challenge pressure and keep learning and thinking.
Pressure Management: "Adaptive Challenge + Health Care" allows pressure to helpAlthough pressure is good, excessive pressure can still affect health. The key is how we adjust the pressure strength to make it work positively.
1. Set "Aptitude Challenge" to keep your brain alive and try new skills (such as musical instruments, languages, paintings, etc.). Participate in social activities and stay interactive with friends. Or set small goals, such as walking 6,000 steps a day and reading 10 pages.
2. Use exercise to transform pressure to reduce negative effects
to take a quick walk between 3 to 5 times a week (3 minutes of fast walk + 3 minutes of slow walk, repeat 5 times) to improve cardiopulmonary function. Simple muscle strength training (such as squats, sitting up and down) can also be performed to prevent muscle loss. Yoga or meditation is also very helpful in comforting pressure.
3. Diet adjustment allows the body to more adapt to pressure
Can take more vitamin C (citrus, quirky fruit) and reduce pressure hormones, or eat more Omega-3 fatty acids (fish, crocus seeds) to reduce the inflammation caused by pressure. And ochres (fruit, spinach, banana) can stabilize the nervous system and reduce anxiety.
4. Change your mindset and regard pressure as an "opportunity to grow"
Research shows that people who "pressure is a challenge" live longer than those who "are afraid of pressure". Use "positive self-dialogue", such as: "This is an opportunity for me to grow, not an obstacle"
Expert summary: "Receiving pressure" is healthier than "escaping pressure".Professor Ito emphasized: "Pressure is not an enemy, but a scent in life. Appropriate pressure can make people more energetic and even prolong aging." The key is not to eliminate pressure, but to learn to work with pressure, making it a helper to improve health and vitality. Rather than being afraid of pressure, it is better to learn how to treat it and make yourself live healthier and lighter!
