Many people drink a cup of coffee every morning and start the day's ceremony. Nutritionist Liu Yili said that coffee is rich in "green acid" and is an antioxidant. It has antioxidant, anti-inflammatory, promoting hygiene, dehydration,...
Many people drink a cup of coffee every morning and start the day's ceremony. Nutritionist Liu Yili said that coffee is rich in "green acid" and is an antioxidant. It has antioxidant, anti-inflammatory, promoting hygiene, dehydration, reducing waist, and lowering fat. It is recommended that you choose to drink purified coffee that retains more green acid.
The charming aroma of coffee is always satisfactory. Liu Yili pointed out that drinking coffee has four major benefits: 1. Improve antioxidant ability: green acid rich in polyphenols, adjusts physiological functions, protects the liver and reduces inflammation. 2. Refreshing: Controlling caffeine below 300mg can achieve health care and mental boosting functions, and there will be no side effects of excessive caffeine. 3. Hydrotherapy and kidney: Coffee is diuretic. Drink a cup of sugar-free black coffee in the morning to help moisture replenish and help eliminate hydration and kidney. 4. Burn fat: Drinking black coffee before exercise can help the performance of exercise ability, also help burn fat and help control body fat. How to drink coffee healthily? Liu Yili proposed 10 major suggestions for attention:1. Drinking sugar-free black coffee is the healthiest.
2. Drink coffee on an empty stomach, it is recommended to choose iron or oatmeal coffee.
3. Adults should control their caffeine at 300 mg per day and drink about 2 medium cups of American coffee.
4. Drinking sugar-free black coffee before, during and after exercise can help burn fat and lower the waist.
5. Drinking appropriate amounts of black coffee will not cause swelling.
6. Drinking too much coffee may cause blood pressure to rise.
7. Avoid affecting the absorption of calcines and irons. It is recommended to drink coffee one hour after the meal
8. Coffee with high acidity is more likely to cause gastroesophageal reflux.
9. Children and teenagers do not recommend drinking coffee.
10. The best time to drink coffee is after 10 a.m. and after 1 p.m.
However, drinking coffee should be appropriate. Liu Yili reminds that groups such as gastroesophageal reflux, hypertension, gastritis, osteoporosis, hyperthyroidism, severe insomnia, iron deficiency should reduce caffeine intake as much as possible. Those who earn coffee can slowly reduce the portion size to avoid rapid quit causing serious inappropriate discomfort, or change it to tea, such as red tea, to go through the transition period.
Responsibility Edit: Wu Yifan
