There is a saying in the West that people are as food as they eat. This sentence not only applies to our bodies, but also includes our brains. In fact, food and diet patterns can help prevent mental health disorders and improve symptoms, and can als...
There is a saying in the West that "people are as food as they eat." This sentence not only applies to our bodies, but also includes our brains. In fact, food and diet patterns can help prevent mental health disorders and improve symptoms, and can also help improve sleep and energy, which are important aspects of brain health.
experts point out that there is no magic medicine in terms of food and brain health. Improving brain health depends on the overall diet pattern rather than a single food. Because a variety of diets contains many different chemical substances that work together to improve health.
However, certain foods are particularly important for brain health.
1. Oily fishes such as fermented fish are rich in Omega-3 fatty acids, which are fats that the body cannot produce on its own, so you must earn from your diet. They are not only important for heart and immunity, but also for brain health.2019 study found that Omega-3 supplements containing EPA and DHA (two types of Omega-3) can improve the symptoms of depression and may also help prevent depression. Other sources of Omega-3-rich foods include animal foods like sardines, sardines, sedges, cherry fish, or plant-based foods such as chia seeds and walnuts.
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