Prevents dysfunction and maintains skin health... "Cold medicine in food" Chinese cabbage has 4 major effects! Is there any difference between eating Chinese cabbage and Chinese cabbage?

It’s the season for eating hot pot again! Not only meat and pills, you might as well eat the "Chinese cabbage" produced in the season! The season of Chinese chrysanthemum is from October to April of the following year. Because it is rich in nutrients such as ion and vitamin A, it can be said to be a vegetable with high nutritional value. Because Chinese chrysanthemum has health effects such as helping stomach peristalsis, preventing constipation, and reducing tarts, it is also called "cold medicine in food" in Japan.

What is the difference between Chinese chrysanthemum and Chinese chrysanthemum?

Chinese cabbage is also known as a certain dish or an emperor dish. The roots and leaves of Chinese cabbage are both edible, delicate and tender, easy to digest and absorb, and their unique fragrance can increase your appetite. Because of its characteristics similar to the scent of chrysanthemum, Japanese chrysanthemum is also called "chrysanthemum". But is there any difference between Chinese chrysanthemum and Chinese chrysanthemum? What kind of Japanese chrysanthemum?

. Alias: mountain chrysanthemum, fine chrysanthemum, Japanese chrysanthemum, taste: thin leaf, rich aroma. Suitable cooking: hot stir-fry

. Alias: Round leaf Chinese chrysanthemum: Appearance and taste: Thick leaf, thin and small fiber. Suitable for cooking: kettle, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage, sausage,

Nutritional content of Chinese chrysanthemum

The Chinese chrysanthemum and Chinese chrysanthemum, which belong to the green leaf vegetable family, have leaf green and β-Husanthemum chrysanthemum, and at the same time, the mineral quality is also quite rich. According to the Taiwan Food Ingredient Database, every 100 grams of Chinese cabbage and Chinese cabbage are:

{twenty one}

What are the effects of chrysanthemum?

Whether it is Chinese cabbage or Chinese cabbage, both have rich nutrients such as vitamin A and ion. The total amount of vitamin A (IU) of Chinese cabbage (4388) and Chinese cabbage (6285) is even higher than that of pumpkin (3681) and black beans (793)! What are the effects of the chrysanthemum family?

. Antioxidant: Whether it is Chinese cabbage or Chinese cabbage, both are rich in vitamin A, have antioxidant properties and neutralize free radicals. Therefore, there are many studies on its potential to fight aging and cancer.

. Maintaining vision and skin health: Vitamin A can help make a photosensitive substance (violet) that creates a photosensitive substance in the network membrane. It is very important for night vision, as well as maintaining skin and mucosa health, and the immune system works normally.

. Helps reduce weight: The fiber and vitamin C in the process help promote stomach peristalsis and detoxify to reduce weight, and further control weight.

. Prevent cardiovascular diseases: Adequate debris can lower blood pressure, and take foods rich in debris and low in cartilage content can reduce the risk of hypertension and medium wind; vitamin A can also help prevent blood sclerosis.

Which ethnic groups should pay special attention to the amount they consume?

People with kidney disease should eat less: Because it is rich in debris, patients with kidney disease should pay special attention to their intake. The kidney is the main excretion organ of ion in the body. If the ion in the blood exceeds the normal value, it may cause heart rhythm and muscle fatigue. It is recommended to remove water-soluble debris ion during consumption and then eat it.

In addition, Chinese medicine believes that Chinese spinach has cold nature, weak body quality, cold spleen and stomach, and prone to diarrhea, should not eat too much.

How to choose Chinese cabbage to taste delicious?

The leaves are intact and unbreakable, withered, the leaves are powdery, the leaves are thick and green, and the leaves are free of water and rotten.

Although Chinese cabbage is not resistant to storage and should be eaten as soon as possible, after purchasing, dry the washed leaves, then put them in a plastic bag, and refrigerate in the refrigerator, which can also extend the shelf life.

How to wash Chinese cabbage to clean?

The Chinese cabbage often appears along with the news left by agricultural medicine and the fire pot, and the public is worried. Therefore, it is recommended that when cooking this type of leaf dish, remember to wash and soak, clean the vegetables, and then start the process of removing old leaves and cutting sections.

Resection: Wash the parts near the root with clean water first, and then remove them.

Puanwash: Because the leaves are tender and tender, they will break if rubbed with your hands. Some are placed under the head of the dragon and washed, but the leaves are still not able to be expanded. At this time, you can add the help of the water basin, open the head of the water dragon, and slowly pour it into the water basin with a small stream of water. Then take three to five leafs first, hold the leaf handle, and put the leaf surface inverted into the water, and wash it while moving. If the water becomes too dirty, pour it off, and then connect the water several times until the mud and sand on it and some agricultural medicine are washed away.

Soak: Then put all the vegetables in a pot and soak the water over the vegetables for about 20 minutes. When soaking, you can press it slightly with your hands to allow the vegetables to clean the surface with pressure and buoyancy in the water. It is recommended to change water several times during the period.

How to cook Chinese cabbage and Chinese cabbage?

According to the article "Fresh Enjoy Farm YA - Agricultural Bureau", small leaf chrysanthemum (mountain chrysanthemum, Japanese chrysanthemum) is suitable for hot-fried dishes, while large leaf chrysanthemum (culture chrysanthemum) is suitable for adding stew and santhemum. People may wish to try it.

[Mixed with dried chrysanthemum chrysanthemum]

Ingredients: 300 grams of mountain chrysanthemum, 8 slices of five-spice dried tofu, and 5 grams of minced garlic.

Method: Wash the chrysanthemum carp and blanch it in hot water, cool it in ice-cold water, remove dry water and chop it up, and then use it. = Blanch five-spice dried tofu in hot water to remove the smell of beans, dry the water and chop it into diced, and use it. Mix the chopped chrysanthemum and dried tofu into 10 grams of sesame oil, 20 grams of olive oil and fried minced garlic, add a little salt and sugar, and then put it in a plate.