Straw mushrooms are high in size and rich in protein, but should not be eaten overnight or overnight

Spring and summer are the season for straw mushrooms. This mushroom type, named after it grows on straw, has high nutritional value and is also known as "the vegetarian in the plain". Xu Jiajing, a nutritionist at Dalirenai Hospital, said that straw mushrooms have high ion content. The 100 grams of straw mushrooms contain 394 mg, which is a high-deep vegetable, which helps eliminate excess gluten in the body, drain the kidneys, protect the cardiovascular and stabilize blood pressure.

Straw mushrooms help defecate and lower diasterol

Xu Jiajing said that after absorbing water and expanding, it can increase the amount of titration and accelerate the efficiency of defecation. The water content of straw mushrooms is 90%, the taste is smooth and delicious, providing a foot feeling. However, the high water content also makes straw mushrooms difficult to store and can only be stored for 2 to 3 days.

Xu Jiajing pointed out that the best harvesting machine for straw mushrooms is the state when the mushrooms are not yet open, and the taste is the tenderest and the best flavor at this time. If the bacteria are fully expanded, the fiber will become thicker. It is recommended to cook straw mushrooms on the same day after buying them. There is no need to soak them in water before cooking. Just be clean and clean.

The protein quality of straw mushroom is rich, but it is not advisable to eat it again after meals or overnight. In addition to its unique mushroom flavor, straw mushroom also has 18 amino acids, which is a very good source of protein; minerals such as phosphorus, decoction, and calcification can make bones stronger, and lack of fatty acids is a good help in reducing calcification. The meat of straw mushrooms is delicate and tender, and it is suitable for boiling, baking, stir-frying or red-frying. Xu Jiajing recommends that the stir-frying straw mushrooms with garlic can best taste the sweet and original flavor, or add chicken soup to clean the skin, which is both delicious and nourishing.

Straw mushrooms are rich in high-deep and high-fiber fibers, and are suitable for use in patients with kidney and people with poor stomach function. In addition, straw mushrooms contain a lot of protein and are prone to bacteria. They may change after heating. Do not eat them again after meals or overnight.

Straw mushroom selection 3 points:

1. It has a complete appearance and shows a full egg shape.

2. The color is uniform, grayish white or light brown. If the color is too dark, it means that it is left for too long.

3. One head should be solid, and it should not be bought if it has been softened and water is discharged.