The weather is hot and you want to wake up your brain and prevent dementia. Chinese doctors recommend 11 types of brain-healing foods

The weather gets hotter and hotter, making people feel drowsy and sleepy. In addition to waking up the brain, Lin Shunyu, the attending physician of the Department of Chinese Medicine at Renai Hospital of Taipei City, said that some foods that are of the same origin as the "drugs" can also exert the effect of strengthening the brain.

How to choose Chinese medicine? Lin Shunge recommends 11 kinds of health-care foods, including raspberry, mulberries, chestnuts, walnuts, cypress seeds, ginkgo, sorghum, nymph, nipples, and wolfberry. Some are the protagonists of Mediterranean diet, and some are Chinese medicines that nourish the heart and calm the mind.

Take pine nut as an example. The name of Chinese medicine is "ren", which represents the seed type containing oils. Eat from the original form and can better obtain essential nutrients and phytochemicals.

Chinese medicine good products recommended by Chinese doctors

1. Raspberry:

Sweet, sour, slightly warm, used for kidney deficiency and unstable. Eating more raspberries can strengthen urine, improve frequent urine at night and improve sleep quality, and avoid frequent waking up and interrupting sleep. Good sleep helps brain repair, memory, and improves attention, memory and overall awareness.

2. Mulberry:

is sweet and cold in nature, which helps to nourish the liver and kidneys, nourish the kidneys, and nourish the blood. Mulberry black food, rich in iron, calcium, phosphorus, debris and vitamin C, can promote blood and energy supply, reduce fatigue in the brain and sensory organs, and help brain clear thinking.

3. Chestnut:

Cultivate the stomach and strengthen the spleen, and is beneficial to thicken the stomach. Chestnuts contain fat-soluble vitamin B, which can promote protein retention in the brain; vitamins and minerals can help maintain neuronal health, and rich water can also increase blood flow in the brain.

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4. Walnut:

can warm the lungs and relieve asthma, relieve kidney and relieve bowel movements. Walnuts can improve pain in the waist and knees, sperm and frequent urine caused by insufficient kidney and sunlight, and reduce physical fatigue. Eating more walnuts can help improve sleep quality and stability. From nutritional studies, walnuts have kidney-enhancing substances.

5. Bai Ziren:

can calm your mind and relieve panic at night. Bai Ziren is a commonly used Chinese medicine. Generally, it is often added to the diet, which can significantly improve sleep quality, allow the brain to have sufficient rest and repair, and has the effect of benefiting the mind.

6. Celery seeds:

can nourish the spleen and breathe, and can also cure the kidneys and stop the kidneys. The seeds can improve spleen-free diet and chronic abdominal cavity, improve digestive system functions, and make nutrient absorption more efficient. The tryptophan contained in the seeds can help the Zhongli nerves relax; rich ionis allow more oxygen to enter the brain, and activate the transmission of brain neurons.

7. Ginkgo:

means "silver apricot fruit", which is mild in nature and bitter in taste, and it can calm asthma in the lungs. It can improve chronic obstructive pulmonary disease (COPD), improve oxygen concentration in the blood, and sufficient oxygen supply helps maintain the health and function of neuronal cells and improve brain efficiency.

8. Suzi:

The fruit of purple Su is spicy and warm to the lungs, and can eliminate asthma and cough, eliminate phlegm and breathe. Suzi can improve the large amount of sputum caused by chronic pneumonia, enhance respiratory efficiency and oxygen content in the blood. Sufficient oxygen supply can help the health and function of the neuron.

9. 未分类:

Sweet, bitter and scattered, can clear the liver and improve eyesight, and stabilize blood pressure. Nutrients such as vitamins A, B1, B2 and E help protect the eyes and promote brain development; Ryozo can promote blood circulation and ensure that the brain obtains sufficient oxygen and nutrients.

10. Female saccharin:

is often used to treat memory decline. It can improve the stability and flexibility of the body, reduce pain and inappropriateness, improve overall activity ability, and also have a calming effect as daily tea drinks.

11. Wolfberry:

Sweet nature, nourishes the liver and kidneys and nourishes essence and blood. Wolfberry nourishes the liver and kidneys and has the effect of improving eyesight. It can improve blood circulation and nutrient absorption. In addition to nourishing brain cells, it can promote blood circulation in the brain, making the brain septic β the protein is intensive.

Responsible editing Wu Yifan