Is it best not to eat Apple with skin? Detailed explanation of how to clean vegetables and fruits with agricultural medicine

[The key points of this article] Daily fruits and vegetables are the basis for healthy diet, but many fruits and vegetables are preserved by agricultural medicine. When cleaning leaves, you can remove the rotten leaves, roots and leaves shanks, soak them in clean water for 10 minutes, and then wash them with your fingers. When cleaning fruits and vegetables, first remove the parts with more agricultural medicines, brush them with soft hair, and then apply water.

When cleaning the leaves, remove the outermost leaf slices, soak for 3 minutes, and then wash them back with flowing water 2 to 3 times. When cleaning the roots, first use a soft brush to brush off the dirt and agricultural medicine, and then peel it. Continuously collect fruits and vegetables, such as beans and peas, which can be removed and washed after cleaning. Fruits can be washed with liquid water for 5 to 10 minutes before eating. --by ChatGPT

Five fruits and vegetables every day, you and me are healthy! I have to eat fruits and vegetables every day, but in fact, I keep a lot of agricultural medicines, especially peas, celery, cherry, leeks, beans, green peas, rapeseed, spinach, etc., which are vegetables with a higher retention rate in agricultural medicines. How to clean the vegetables so that they can be cleaned and eaten with peace of mind?

The Agriculture Committee's 109-year ranking of the unqualified rate of Taiwanese vegetable agricultural medicine retention is as follows: peas 28.4%, celery 24.2%, cherry 22.6%, leek 18%, beans 11.6%, cowpea 11.5%, okra 11.1%, chili pepper 10.4%, green 6.6%, green 6.32%, rapeseed 6.25%, spinach 6.2%, mustard 5.9%, bitter melon 5.5%, semi-small borer 5.32%, and green cabbage 5.26%.

1. Leaf vegetables

For leaves such as water spinach, spinach, cabbage, green river, sweet potato leaves, etc., you can first remove the rotten leaves, roots and leaves that you don’t eat, then soak them in clean water for about 10 minutes, then turn the leaves in flowing water, gently push the surface of the locks and leaves with your fingers, and finally wipe them with clean water.

Cauliflower should be soaked with flower side downwards first in flowing water for about 3 minutes, remove most of the agricultural medicines, then cut into small flowers, and then soaked in flowing water. If you are afraid of suckling, you can also soak it in salt or flour, which will be easier to remove suckling.

2. Fruits and fruits

For fruits and fruits that are eaten with skin, such as bitter melon, small cucumber, and large cucumber, you can first remove the pedicle with more agricultural medicines, then brush it with soft hair under the flowing water, and then pour water. Bell peppers and green peppers have sunken fruit stems, which are prone to agricultural medicine and are difficult to wash off. It is recommended to remove them directly and then wash them.

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