The statistical analysis of 120,000 data from the joint security clinic was analyzed, and the analysis of up to 87% of the people with vitamin D was not enough, which means that nearly 9 out of every ten people had abnormal vitamins. Zheng Naiyuan,...
The statistical analysis of 120,000 data from the joint security clinic was analyzed, and the analysis of up to 87% of the people with vitamin D was not enough, which means that nearly 9 out of every ten people had abnormal vitamins. Zheng Naiyuan, director of the Joint Prevention Medical Institution, said on the 7th that most people work indoors and are unable to reach the sun. In addition, they have limited income from their diet, so if they want to avoid abnormal vitamin D, they should still supplement health foods according to the situation.
According to statistics, nearly 85% of men have abnormal vitamin D, while nearly 90% of women have less recommended values. Zheng Naiyuan said that although there is indeed a gap between men and women, the actual gap is not as big as imagined. In the past, I thought that women pursue whitening and sun protection, while boys are more stimulating.
{9 2} If vitamin D is insufficient or lacks for a long time, it may affect skeletal muscle, autoimmunity, cardiovascular, skin and other systems, increasing the risk of suffering from various diseases, such as asthma, cancer, coronary disease, depression, bone relief, anotopic dermatitis, and tropic syndrome. In recent years, studies have also pointed out that vitamin D controls the transmission of cell information in most tissues in the body, and therefore it will also affect cell function (such as proliferation, differentiation, and apoptosis). Four principles for supplementing vitamin D:1. Appropriate sunlight: Sunlight is an important source of conversion of vitamin D. Pay attention to exposure time. It is recommended to be sunlight for at least 10 to 15 minutes every day from 10:00 to 14:00. It is best to avoid sunlight at noon to avoid sunlight, and pay attention to obstruction of glass, clothing, anti-smooth milk and other substances. At least 40% of the skin on the body must be bathed in the sun to effectively replenish.
2. Take more vitamin D-rich foods: recommended "sun" foods are black fungus, fish, saury, dried shiitake mushrooms, saury, saury, duck meat, fresh shiitake mushrooms, and pig liver.
3. Supplementary health foods: Recommend vitamin D health foods in D3 form, or you can choose a compound type with vitamin K added to help absorb and strengthen bones.
4. Regular testing: In addition to the recommended vitamin D testing to be included in your own health inspection project every year, it is also recommended that those who regularly supplement vitamin D health foods should undergo a reply every 3 to 6 months to grasp the physical health status and understand the supplement results.
