Seafoods such as fish, sausage, and beans are regarded as sources of high-quality protein, and their cooking methods are varied and become an indispensable food on the dining table. But some people are worried that too high aquatic sterol can affect...
Seafoods such as fish, sausage, and beans are regarded as sources of high-quality protein, and their cooking methods are varied and become an indispensable food on the dining table. But some people are worried that too high aquatic sterol can affect health and progress, especially for patients with three highs and kidney disease. How can they eat delicious and healthy?
He Yiru, a nutritionist at the Nutritional Treatment Department of Children's Comprehensive Hospital, said that white meat includes poultry, duck meat and other poultry, fish and vegetation. At present, most studies believe that it is advisable to eat more white meat and reduce the consumption of red meat. This type of diet is the most popular with Mediterranean diet.
{9He Yiru pointed out that the nutrients of iron, lactic, selenium, vitamins B12 and B6 in white meat are slightly lower than those of red meat, but the ratio of raw and fatty acids to non-floating fatty acids is considered to be better than red meat, which helps reduce the incidence of cardiovascular diseases.
Seafoods are commonly used as high-calcium sterols. Liu Yu, a nutritionist at the Affiliated Hospital of Asia University, said that many people are worried about eating seafood and other foods, which will transform into blood sterols and increase blood vessel burden. In fact, the real invisible killers are fatty acids and trans fatty acids, such as fatty meat, bacon, pork oil, butter, creamer, ghee, etc. Taking this type of food is easier to promote the synthetic sterols in the body.
In addition, most of the human calculator is synthesized by itself in the body, and about 70% of the endogenous calculator are synthesized from the liver and tract cells, and the rest comes from diet.
However, Liu Ji also reminds that among the chickens, fish, and fish foods from white meat, chicken hearts, fish eggs, turtles, crab yellow, egg yellow and other parts are high in calcification foods. Fish belly, fish skin or chicken skin are higher, so pay attention to the amount of food.
Omega-3 content is high in omega-3, and it is recommended that small fish be eaten first.
Liu Ji said that fish are rich in high-quality protein and Omega-3 polynomial and fatty acids (essential fatty acids). Omega-3 polynomial and fatty acids are nutrients that cannot be made in the human body and require diet supplementation. Food sources include fish, fish, sardines, sausages, etc., which helps to fight inflammation, activate the immune system, and promote vascular health. In addition, the seafood of Crab Soft-Food Seafood is also rich in trace elements such as lacquer, selenium, and copper, and is also a good food for low fat and high protein.
He Yiru suggested that most fish species are good protein sources, and it is recommended to take fish species or seafood at least twice a week for Mediterranean diet. Due to environmental pollution problems, it is recommended to choose small fish to avoid heavy metal residues that are trapped in large fish.
Cooking method is recommended toSteaming and blanching, avoid high-quality cooking such as frying.
Liu Ji pointed out that there are many ways to cook seafood, and it is recommended to use steaming and blanching. When cooking, add ginger ginger to remove fishy smell, retain nutrients and produce the best sweet seafood. We should avoid cooking methods such as frying and frying, which are high in oil and high in heat. If you need to control the heat or blood sugar, it is recommended to reduce the use of sweet and sour, thickening, honey and five-flavor sauce.
He Yiru suggested that people should master a few simple principles for cooking seafood. First, avoid high-oil cooking methods, such as frying, frying, and roasting. Second, reduce the use of flavored sauces. It is advisable to use natural ingredients, such as ginger, ginger, garlic, lemon and other spicy spices to the dish.
1. Both the three high and the kidney patients
Liu Yi said that the three high diseases and patients with chronic kidney disease need to control the seafood intake. Although for patients with chronic kidney disease, eating seafood appropriately can obtain high-quality protein and help maintain physical strength, the memory cannot be eaten without any lest, otherwise the body will produce too much nitrogen-containing waste, which increases the burden on the kidneys.
2. Patients with hyperuric pain and pain should pay special attention to the fact that seafood belongs to Gaopril. When eating too much Gaopril food and insufficient water intake, it is easy to form crystal accumulation in the relevant period, causing inflammation and pain in the relevant period.
3. Seafood allergies
Seafood shells are one of the common causes of food allergies. They may have allergies such as abdominal pain, abdominal pain, vomiting, and scratching. Severe may even lead to shock and death. Allergies should be cautious about avoiding diet.
