Health

Frequent colds and stomach problems in the body. Nutritionists teach you 7 ways to improve immunity

26 May 2025

The death of pneumonia in Japan due to flu caused by pneumonia is shocking, and many people realize how important it is to improve immunity. If you have a regular cold, have stomach problems, slow injury, lack of sleep, and have high pressure, they...

Enhance muscle strength and cardiovascular health. 6 types of exercises for women after they are 50

25 May 2025

Regular movements are the cornerstones for maintaining physical health regardless of age. Damien Joyner, a California-based ACE certified personal trainer, said that for women over the age of 50, regular and comprehensive exercise can improve muscle...

Use microwave to heat up easily! Tips to make sweet potatoes sweeter: The key is not to exceed 1 tem

24 May 2025

Sweet potato (also known as sweet potato, sweet potato, sweet potato) is rich in nutrients, especially rich in dietary fiber, and is a prototype food that many people like. But before eating, how do you cook sweet potatoes? Many people may use micro...

Is Apple the best to eat in the morning or at night? Experts give 2 suggestions to "distribute the m

23 May 2025

"One Apple a day, the doctor is far away from me." Apple is worthy of high nutrition, but when can eating it achieve the maximum benefit? Japanese nutritionist, former housekeeper and Hanbu Real analysis of various types of nutrition and f...

Spring is the best time to abandon things! Organize the 5 items that the teacher teaches you the mos

22 May 2025

Spring is the beginning of a year's revival, and March is the most suitable time for the year to abandon items that do not need. Shimomi Shimomura Shimomiya, a life planner who has 11 years of professional experience, has compiled a list of &quo...

Straw mushrooms are high in size and rich in protein, but should not be eaten overnight or overnight

20 May 2025

Spring and summer are the season for straw mushrooms. This mushroom type, named after it grows on straw, has high nutritional value and is also known as the vegetarian in the plain. Xu Jiajing, a nutritionist at Dalirenai Hospital, said that straw m...

How to remove burnt food residue from the iron pellet? 2 common raw materials to help you clean with

19 May 2025

The crock pot is a cooking utensil made of crock pot, and is one of the commonly used crock pots in kitchens, just like the crock pot. However, have you ever encountered the regret of putting a certain food in a pot and accidentally burning it? Fort...

Do you live a leisurely life with 0 pressures and leisure? Experts reveal the concerns about the eld

19 May 2025

Many people believe that pressure can affect health and even accelerate aging, but Yuki Ito, a famous professor at the University of Japan's Hokkaido, pointed out: "When pressure is suitable, it can prolong aging, improve immunity, and even...

Promote the diversity of microorganisms. Experts reveal 6 types of foods that are easy to be misunde

16 May 2025

Taking care of the health of the kidneys not only benefits the digestive system, but also benefits the immune system, brain and heart; this is because the microbiome in the kidneys affects body nutrient absorption, hormone secretion and neurotransmi...