Health

Is it best not to eat Apple with skin? Detailed explanation of how to clean vegetables and fruits wi

22 July 2025

[The key points of this article] Daily fruits and vegetables are the basis for healthy diet, but many fruits and vegetables are preserved by agricultural medicine. When cleaning leaves, you can remove the rotten leaves, roots and leaves shanks, soak...

Failure to sleep, poor thanks and blood sugar increases. Nutritional teachers teach to supplement 4

21 July 2025

[The key points of this article] Insomnia is a modern human civilization disease. Using a mobile phone, pressure, environment, diseases before going to bed will cause a decrease in sleep quality. There are at least 2 million patients with chronic in...

Eating candy is a sin? Research indicates that the more you eat "this kind of sugar", the less likel

20 July 2025

Everyone knows that eating too much candy is not good for you. But it actually depends on what sugar you eat and what pipes you take. According to a recent study published in an international journal, it is pointed out that eating too much sucrose w...

10 points must be known before the US Sports Medical Association! Effectively helps to increase musc

19 July 2025

In recent years, the country has been in full swing, and more and more people have begun to exercise their bodies and train their physical abilities. It is important to find the strength and frequency of their sports that suit them. Before performin...

How much sugar candy should you eat at most a day? What foods are high in sugar? What are the harms

18 July 2025

【The key points of this article】 Intake of sugary drinks in excess may be harmful to your health. The UK National Health Agency recommends that adults receive about 30 grams of vaping sugar every day, or about seven teaspoons. Foods with high sugar...

Nearly 90% of the people are lacking in vitamin D! Bone-violent and cancer-free. Doctors remind you

17 July 2025

The statistical analysis of 120,000 data from the joint security clinic was analyzed, and the analysis of up to 87% of the people with vitamin D was not enough, which means that nearly 9 out of every ten people had abnormal vitamins. Zheng Naiyuan,...

You can see a person s character by eating! Experts reveal the "12-type eating personality", which t

16 July 2025

Have you ever thought that observing a person's performance at the dining table can reveal the secrets of their personalities? The "12 types of dietary habits" in Yiton's game will broaden your horizons! Life observers will surpris...

High temperatures in summer can try "water aerobic" which can lower temperatures and increase muscle

15 July 2025

High temperature consumes sports energy in summer, and many people will choose to replace swimming, but people who cannot swim can only be excited. It has been nearly 20 years since the domestic induction of aerobic aerobic in water. It has helped t...

It hurts so much if you stand for a long time! The calves and soles of the feet are relaxed and rela

14 July 2025

Do you have any sleepiness of calf pain?! The main causes of calf pain can be divided into three major problems: muscles, blood vessels, and nerves. The most common pain after exercise may be caused by swelling, long standing, and cramps; blood vess...