Health

Brigitte Lin is still a goddess at the age of 68! Don’t deliberately pursue slutty, 6 habits “elegan

28 July 2025

Brigitte Lin, a film-fort superstar who has been living in Hong Kong for many years before fading out of the screen, just finished her 68th birthday in early November, and is still the goddess in the minds of many people! "Three nos, two young...

Healthy warm-up nutritionist teaches winter diet 5 principles

26 July 2025

The cold winter is coming. Have you had a big appetite recently and it is easier to get hungry? In fact, this is human natural instinct. Life will save energy and reduce activities during the cold season. Animals such as bears, bats, snakes, etc. wi...

Take 100mg of vitamin C every day! Nutritionists teach how to properly supplement the elderly, diabe

25 July 2025

Vitamin C (i.e. vitamin C) is a vitamin that is essential for the body. In addition to its antioxidant and assisting wounds, it also has many important physiological activities, so it is a very important nutrient for the human body. How do you know...

The muscles begin to lose after the age of 30! To prevent sarcopenia, you can start by eating well,

24 July 2025

The population structure has changed, and the country has entered a highly aged society, and how to make the family grow old healthy is a topic that I deserve attention. In addition to chronic diseases, hypertension and diabetes, the problem of disa...

Is it easy to eat too much sterol if I eat seafood regularly? Nutrients reveal the main source of ce

23 July 2025

Seafoods such as fish, sausage, and beans are regarded as sources of high-quality protein, and their cooking methods are varied and become an indispensable food on the dining table. But some people are worried that too high aquatic sterol can affect...

Is it best not to eat Apple with skin? Detailed explanation of how to clean vegetables and fruits wi

22 July 2025

[The key points of this article] Daily fruits and vegetables are the basis for healthy diet, but many fruits and vegetables are preserved by agricultural medicine. When cleaning leaves, you can remove the rotten leaves, roots and leaves shanks, soak...

Failure to sleep, poor thanks and blood sugar increases. Nutritional teachers teach to supplement 4

21 July 2025

[The key points of this article] Insomnia is a modern human civilization disease. Using a mobile phone, pressure, environment, diseases before going to bed will cause a decrease in sleep quality. There are at least 2 million patients with chronic in...

Eating candy is a sin? Research indicates that the more you eat "this kind of sugar", the less likel

20 July 2025

Everyone knows that eating too much candy is not good for you. But it actually depends on what sugar you eat and what pipes you take. According to a recent study published in an international journal, it is pointed out that eating too much sucrose w...

10 points must be known before the US Sports Medical Association! Effectively helps to increase musc

19 July 2025

In recent years, the country has been in full swing, and more and more people have begun to exercise their bodies and train their physical abilities. It is important to find the strength and frequency of their sports that suit them. Before performin...